92299 whole cucumber muffin pumpkin Recipes

whole grain bread, pumpkin (you can use fresh as well just omit half of the milk), skim milk, whole eggs, egg whites, cinnamon, nutmeg, vanilla extract

whole milk, canned pumpkin puree, cinnamon, ginger, nutmeg, vanilla, white chocolate (roughly chopped ), salt

whole cucumbers, peeled, apple cider vinegar, mayonnaise, sugar, milk

whole cucumbers, chopped but not peeled, water, fresh lime juice (not the junk in the bottle), agave syrup (or simple syrup, if you can tsp get agave in your area), sea salt or kosher salt

whole wheat flour, wheat germ, salt, baking powder, honey or 2/3 cup brown sugar, low-fat milk, egg, canola oil

whole wheat flour, brown sugar, baking powder, salt, oil, yogurt, applesauce, honey, vanilla, eggs, beaten, milk

all-purpose flour, whole wheat flour (soaked in 3/4 cup of water), sugar (or 1/2cup if you prefer sweeter), baking powder, pumpkin pie spice, cinnamon, ground ginger, ground nutmeg, baking soda, salt, egg (beaten ), milk, unsalted butter (melted ), pumpkin (canned )

fresh applesauce, canned solid-pack pumpkin, non-fat greek yogurt, egg , plus 1 white, unsulphured molasses, vanilla, agave nectar (or honey), whole wheat flour, whole oats, baking powder, ground cinnamon, ground ginger, nutmeg, salt, baking soda, chopped walnuts (or pecans, about 3 oz)

whole cucumber, olive oil & apple cider vinegar, red onion, whole roma tomatoes, whole yellow bell pepper

whole cucumber sliced, tomatoes, italian dressing, whole onions diced, fresh oregano, basil, rosemary, salt, pepper

whole carrots, stalk celery, whole cucumber, fresh mint, garbanzo beans (15 oz), honey, olive oil, raisins, red wine vinegar

whole mung beans, pumpkin or butternut squash, grated unsweetened coconut, chopped garlic, cumin, cayenne, turmeric, turmeric, cayenne, salt, vegetable oil, mustard seeds, dried red chilies, unsweetened coconut

whole cucumber, diced (chilled is best ), fresh mint leaves, diced (fresh is best , if you don tsp have these dried mint leaves will work though the flavor will not burst), agave nectar (or to taste. this has a very lite flavor and will not spike your blood sugar)

whole cucumber peeled ,deseeded, chopped, apple cider vin, sugar, dill

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens

whole wheat flour, baking powder, baking soda, salt, canola oil, maple syrup, cinnamon, water, chopped dates, raisins

whole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)