77 whole bulgur Recipes

  • Bulgur, Garbanzo Bean, and Cucumber Salad
    whole grain quick-cooking bulgur (11 to 12 oz) and
    8 More
    whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil
    35 min, 9 ingredients
  • Whole Grain, Feta, and Olive Salad
    bulgur wheat, shredded carrot, sliced fennel and
    6 More
    bulgur wheat, shredded carrot, sliced fennel, nicoise or kalamata olives, pitted, roasted , salted pistachios, feta cheese, crumbled, red-wine vinegar, extra-virgin olive oil, chopped flat-leaf parsley
    9 ingredients
  • Bulgur and Kale Casserole with Yogurt Topping
    kale, bulgur, dry, egg, whole, diced tomatoes and
    9 More
    kale, bulgur, dry, egg, whole, diced tomatoes, parmesan , grated cheese, dia) onions, garlic, cinnamon, ground, paprika, dill, olive oil
    13 ingredients
  • Bulgur And Lentil Stuffed Tomatoes With Yogurt Gar...
    stuffed tomatoes, tomatoes (3 lb), salt and
    17 More
    stuffed tomatoes, tomatoes (3 lb), salt, lentils (preferably french green ), water, extra-virgin olive oil, pine nuts, onion, finely chopped, bulgur (preferably coarse ), swiss chard or spinach, stems discarded and leaves thinly sliced (4 cups), black pepper, dried currants, chopped fresh flat-leaf parsley, chopped fresh dill, fresh lemon juice, yogurt garlic sauce (makes 1 cup), chopped garlic, kosher salt, plain yogurt (preferably whole-milk), fresh lemon juice
    30 min, 20 ingredients
  • Bulgur Pilaf
    chopped onion (1 small), extra-virgin olive oil and
    6 More
    chopped onion (1 small), extra-virgin olive oil, whole coriander seeds, scant cup fine bulgur (see cooks note, below), boiling-hot water, almonds,toasted, salt, black pepper
    40 min, 8 ingredients
  • Whole Grain Salad
    cracked bulgur wheat, cooked, brown rice, cooked and
    9 More
    cracked bulgur wheat, cooked, brown rice, cooked, wild rice, cooked, quinoa, cooked, black beans, cooked, red onion, diced, dried cherries, diced, dried cranberries, oranges, olive oil, agave syrup
    31 min, 11 ingredients
  • Crock Pot Hot Whole Grain Cereal
    bulgur, brown rice, barley, millet, cornmeal, rolled oats and
    5 More
    bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla
    8 hour 10 min, 11 ingredients
  • Whole Grain and Italian Sausage–Stuffed Cabbage
    water, dried porcini mushrooms, crushed (about 1/2 oz) and
    15 More
    water, dried porcini mushrooms, crushed (about 1/2 oz), uncooked bulgur, butter, olive oil, chopped onion, chopped celery, chopped carrot, garlic cloves, minced, salt, freshly ground black pepper, hot turkey italian sausage, savoy cabbage leaves, canned crushed tomatoes, red wine vinegar, brown sugar, chopped fresh parsley
    17 ingredients
  • Bulgur Milk Pudding (Tasty and a Constipation Cure!)
    bulgar wheat (cracked wheat), flax seeds, cardamom and
    2 More
    bulgar wheat (cracked wheat), flax seeds, cardamom, skim milk (may use up to whole based on preference), sugar (more or less to taste)
    39 min, 5 ingredients
  • True Whole-Wheat Bread
    coarse whole-grain polenta or corn grits, bulgur wheat and
    5 More
    coarse whole-grain polenta or corn grits, bulgur wheat, whole-wheat bread flour such as hard red, hard white , or red fife, instant yeast such as rapidrise, fine sea salt, olive oil or grapeseed oil, melted butter
    7 ingredients
  • Whole-Wheat Wrap and Bulgur Wheat Salad Whole-Wheat Wrap and Bulgur Wheat Salad
    bulgur wheat, frozen shelled edamame, thawed and
    9 More
    bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella
    11 ingredients
  • Bulgur-Herb Crostini Bulgur-Herb Crostini
    uncooked bulgur and
    10 More
    uncooked bulgur, water (if you like spicy use spicy tomato or v8) or 2/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), water (if you like spicy use spicy tomato or v8) or 1 1/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), flat leaf parsley, fresh basil, chopped, black olives, pitted, capers (optional), coarsely chopped ginger, fresh lemon juice, virgin olive oil, whole wheat bread
    40 min, 11 ingredients
  • Bulgur with Roasted Eggplant and Peppers Bulgur with Roasted Eggplant and Peppers
    cubed peeled eggplant (about 1 lb), salt, divided and
    14 More
    cubed peeled eggplant (about 1 lb), salt, divided, chopped red bell pepper, chopped yellow bell pepper, chopped onion, olive oil, divided, freshly ground black pepper, whole garlic head, ground cumin, ground turmeric, ground ginger, fat-free , less-sodium chicken broth, coarsely ground uncooked bulgur wheat, chopped fresh parsley, fresh lemon juice
    16 ingredients
  • Bulgur Pilaf With Tomato and Zucchini Bulgur Pilaf With Tomato and Zucchini
    uncooked bulgar wheat, olive oil, chopped onion and
    6 More
    uncooked bulgar wheat, olive oil, chopped onion, garlic cloves, zucchini, no-salt-added whole tomatoes, drained and coarsely chopped, chicken broth, basil, black pepper
    45 min, 9 ingredients
  • Lamb and Bulgur Soup (Shorba Freek) Lamb and Bulgur Soup (Shorba Freek)
    olive oil, lamb shoulder with bones , cut into pieces and
    10 More
    olive oil, lamb shoulder with bones , cut into pieces, onion, diced, garlic, chopped, cinnamon sticks, canned garbanzo beans, drained, whole peeled tomatoes with juice, bulgur (cracked wheat), uncooked, water, salt and pepper to taste, chopped fresh parsley, dried mint
    1 hour 10 min, 12 ingredients
  • Citrus Bulgur Salad With Sunflower Seeds Citrus Bulgur Salad With Sunflower Seeds
    orange (juiced ), lemon (juiced ) and
    11 More
    orange (juiced ), lemon (juiced ), liquid honey (or to taste), olive oil, salt (to taste), pepper (to taste), bulgur (whole grain), boiling water, raisins, sunflower seeds (dry roasted on a hot frying pan for a few minutes), carrots (grated ), stalks celery, finely sliced (medium size), dried mint
    30 min, 13 ingredients
  • Oat and Bulgur Loaf Oat and Bulgur Loaf
    water, bulgar wheat, whole grain bread, finely crumbled and
    6 More
    water, bulgar wheat, whole grain bread, finely crumbled, broccoli, coarsely chopped, carrot, coarsely chopped, oatmeal, cooked, salsa, eggs, beaten, sunflower seeds, shelled
    1 hour 30 min, 9 ingredients
  • Ukrainian Kutia (Kutya) Made With Cracked Wheat Cereal (Bulgur) Ukrainian Kutia (Kutya) Made With Cracked Wheat Cereal (Bulgur)
    cracked whole wheat cereal, water, poppy seed and
    7 More
    cracked whole wheat cereal, water, poppy seed, boiling water, raisins, chopped walnuts, honey, almonds, vanilla, whipping cream
    20 min, 10 ingredients




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