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Bulgur with Roasted Eggplant and Peppers Recipe

Bulgur with Roasted Eggplant and Peppers Recipe

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Bulgur with Roasted Eggplant and Peppers

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Ingredients

Count

Nutrition

858

Calories

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Ingredients:

Serving

5 cups (1-inch) cubed peeled eggplant (about 1 lb)
3/4 tsp salt, divided
1 1/2 cups chopped red bell pepper
1 1/2 cups chopped yellow bell pepper
2 cups chopped onion
2 tbsp and 1/4 tsp olive oil, divided
cooking spray
1/4 tsp freshly ground black pepper
1 whole garlic head
1 tsp ground cumin
1/2 tsp ground turmeric
1/4 tsp ground ginger
1 (15.75-oz) can fat-free , less-sodium chicken broth
1 cup coarsely ground uncooked bulgur wheat
2 tbsp chopped fresh parsley
1 tbsp fresh lemon juice

Directions:

Preheat oven to 450°.
Place eggplant in a colander. Sprinkle with 1/2 teaspoon salt; toss. Let stand 20 minutes. Drain and pat dry with paper towels. Combine eggplant, bell peppers, onion, and 1 tablespoon oil in a large bowl; toss well. Spread eggplant mixture evenly in a jelly-roll pan coated with cooking spray; sprinkle with 1/4 teaspoon salt and black pepper.
Remove white, papery skin from garlic head (do not peel or separate the cloves). Cut off top 1/4 inch of garlic head using a serrated knife; discard top. Rub 1/4 teaspoon oil over bottom portion of garlic head. Add garlic head, cut side up, to eggplant mixture. Bake at 450° for 40 minutes or until vegetables are browned, stirring occasionally.
Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add cumin, turmeric, ginger, and chicken broth. Bring to a boil. Stir in bulgur; cover, reduce heat, and simmer over medium-low heat 20 minutes or until liquid is absorbed.
Remove garlic from eggplant mixture. Separate cloves; squeeze to extract garlic pulp. Discard skins. Stir garlic pulp, eggplant mixture, parsley, and lemon juice into bulgur mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	857.92 Kcal (3592 kJ)
Calories from fat	258.3 Kcal
		% Daily Value*
Total Fat	28.7g	44%
Sodium	1852.74mg	77%
Potassium	2335.97mg	50%
Total Carbs	134.53g	45%
Sugars	53.46g	214%
Dietary Fiber	28.01g	112%
Protein	18.61g	37%
Vitamin C	617.1mg	1028%
Vitamin A	14.2mg	473%
Iron	244.3mg	1357%
Calcium	205.6mg	21%

Amount Per 100 g
Calories	47.38 Kcal (198 kJ)
Calories from fat	14.26 Kcal
		% Daily Value*
Total Fat	1.58g	44%
Sodium	102.31mg	77%
Potassium	129mg	50%
Total Carbs	7.43g	45%
Sugars	2.95g	214%
Dietary Fiber	1.55g	112%
Protein	1.03g	37%
Vitamin C	34.1mg	1028%
Vitamin A	0.8mg	473%
Iron	13.5mg	1357%
Calcium	11.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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