Ingredients:
- 2/3 tbsp water (if you like spicy use spicy tomato or v8) or 2/3 tbsp tomato juice ( if you like spicy use spicy tomato or v8)
- 1 1/3 tbsp water (if you like spicy use spicy tomato or v8) or 1 1/3 tbsp tomato juice ( if you like spicy use spicy tomato or v8)
Directions:
- Toast the bulgur in a dry saucepan until it darkens.
- Add 2/3 cup juice or water and bring to a boil, remove from heat cover and let sit until the liquid is absorbed (about 10 minutes).
- In a food processor combine the remaining 1 1/3 tbsp liquid, herbs, olives,caper and ginger Process to a smooth paste.
- Transfer to a mixing bowl.
- Drain off any excess liquid from the bulgur and stir the bulgur into the olive mixture.
- Mix in the lemon juice and oil.
- Preheat oven to 400°F.
- Cut 12 slices of bread 1/2 thick on the diagonal.
- Bake on baking sheet until lightly browned on both sides.
- Spread the bulgur mixture on the toast.
- Serve at once.
- The spread will keep in the fridge for a day or two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.96 Kcal (645 kJ) | ||
| Calories from fat | 93.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Sodium | 620.31mg | 26% | |
| Potassium | 93.87mg | 2% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.16 Kcal (897 kJ) | ||
| Calories from fat | 130.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 16% | |
|---|---|---|---|
| Sodium | 862.86mg | 26% | |
| Potassium | 130.58mg | 2% | |
| Total Carbs | 19.68g | 5% | |
| Sugars | 1.16g | 3% | |
| Dietary Fiber | 4.84g | 14% | |
| Protein | 3.62g | 5% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 1.1mg | 4% | |
| Calcium | 51.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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