Ukrainian Kutia (Kutya) Made With Cracked Wheat Cereal (Bulgur) Recipe
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Directions:
- Cook wheat in 3 cups water till tender on medium heat, about 1 hour. Keep an eye on it so the water does not evaporate. I usually find 30 minutes is enough and I don’t need to drain it either.
- Place cooked wheat, half at a time, in a blender container; cover and blend into a paste (I don't blend mine).
- In small saucepan cook poppy seed in 1 cup boiling water till soft, about 10 minutes. Drain.
- Mix together wheat paste, drained poppy seed, raisins, walnuts. Honey, almonds, and vanilla. Chill. Stir in unwhipped cream. Makes 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.15 Kcal (838 kJ) | ||
| Calories from fat | 78.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 8.87mg | 0% | |
| Potassium | 218mg | 5% | |
| Total Carbs | 30g | 10% | |
| Sugars | 14.34g | 57% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.12 Kcal (570 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 13% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 6.04mg | 0% | |
| Potassium | 148.26mg | 5% | |
| Total Carbs | 20.41g | 10% | |
| Sugars | 9.75g | 57% | |
| Dietary Fiber | 2.13g | 13% | |
| Protein | 2.84g | 8% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 66.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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