16 white fish onions feta Recipes

flounder fillets or 2 lbs other white fish, onion, sliced very thin, chopped tomatoes, butter, melted (original has 1/2 cup!), feta cheese, crumbled, salt and pepper, chopped fresh cilantro (to garnish )

white fish fillets, olive oil, onion, chopped, chopped tomatoes, paprika, sugar, ground coriander or 1 tsp cumin, sea salt & pepper, feta cheese, broken into chunks, black olives, pitted and torn in half

oranges, peeled and cut into segments, olive oil, sliced red onions, garlic, thinly sliced, diced tomatoes with juice, clam juice, dry white wine (can use 1 cup wine and leave out clam juice), kalamata olive, pitted and sliced, salt & freshly ground black pepper, to taste, firm white fish fillets, rinsed and pat dry (halibut, cod, turbot, or haddock work very well here), drained feta cheese, thinly sliced (optional), fresh chives, chopped,for garnish

tilapia fillets, chopped onion, minced garlic, diced tomatoes, white wine, oregano, salt, pepper, sliced olive, feta cheese

halibut fillets, chopped fresh thyme, chopped fresh oregano, chopped fresh dill , plus, fresh dill, for garnish, lemon zest, lemon juice, red pepper flakes (add more for a bit more kick), garlic cloves, minced, extra-virgin olive oil, kosher salt , plus, kosher salt , for seasoning fish, zucchini , julienned, artichoke hearts, quartered, red bell pepper , julienned, red onion, diced, feta cheese, greek yogurt, heavy cream, lemon juice, white pepper, reynolds wrap foil

fresh black grouper fillets, cut into approximately 1 1/2 inch pieces (or other fillet of your choice), crushed tomatoes , juices drained, onion, coarsely chopped, kalamata olive, pitted and halved, fresh parsley, minced, capers, drained, garlic cloves, minced, red bell pepper, seeded and diced, yellow bell pepper, seeded and diced, crumbled feta cheese, white wine, olive oil

ripe tomato, skinned and chopped, garlic, crushed divided, ground cinnamon, shallots, very finely chopped, bay leaf, olive oil, divided, salt & freshly ground black pepper, prawns or 1 lb white fish fillet, in chunks, feta cheese, crumbled, green onions , chopped put aside some of the green tops for serving, ouzo or 2 tbsp pernod, fresh thyme, chopped, halved black olives

white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish

cod fillet or other firm white fish, fume blanc, divided, coarse sea salt or kosher salt, chopped fresh dill weed, ground white pepper, divided, golden raisins, extra-virgin olive oil, red onion, vertically sliced, garlic cloves, minced, tomatoes, seeded and diced, capers, rinsed and drained, crumbled feta cheese

fresh firm white fish fillets, sweet paprika, flat leaf parsley, chopped, lemon zest, finely grated, garlic cloves, crushed, lemon wedge, to serve, green capsicum, cut into rings, lebanese cucumber, sliced, tomatoes, quartered, red onion, cut into thin rings, kalamata olive, pitted, low-fat feta, crumbled, lemon juice, dried oregano

butter , plus, butter, melted (for the filo), onion, finely chopped, olive oil, fresh spinach , tough stems removed, garlic, minced, lump crabmeat , picked over, feta cheese, crumbled, egg, egg white, heavy cream, paprika, cayenne pepper, sheets phyllo pastry, tomatoes, finely chopped, red wine vinegar, tomato paste, fresh basil leaves, extra virgin olive oil, mayonnaise, flying fish roe (available at asian markets) (optional), fresh lemon juice, dijon mustard, balsamic vinegar , about

olive oil, sliced fennel bulb (about 1 medium), sliced red onion (about 1 large), yellow bell pepper strips (about 1 large), grape tomatoes, sliced ripe olives, drained, chopped fresh basil, dry white wine, red snapper or other firm white fish fillets, greek seasoning, lemon, thinly sliced, crumbled reduced-fat feta cheese with basil and tomato

salt, orzo, garlic, grated or minced, fresh oregano, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, green olive tapenade, crushed red pepper flakes, lemons, juiced and 1 zested, extra-virgin olive oil, divided, firm white flesh fish , halibut or swordfish, cut into 12 (2-inch) chunks, boneless, skinless chicken breast, cut into 12 (2-inch) chunks, black pepper, pine nuts, lightly toasted, red onion, finely chopped, flat-leaf parsley, finely chopped, feta cheese crumbles, greek hot peppers, for garnish, kalamata olives, for garnish, tomatoes, diced, for garnish, cucumber, diced, for garnish