Greek Baked Fish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs fresh black grouper fillets, cut into approximately 1 1/2 inch pieces (or other fillet of your choice)
2 (16 oz) cans crushed tomatoes , juices drained
1 large onion, coarsely chopped
1 cup kalamata olive, pitted and halved
1/2 cup fresh parsley, minced
1 1/2 tbsp small capers, drained
4 garlic cloves, minced
1 red bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
1 cup crumbled feta cheese
1/2 cup white wine
1/2-3/4 cup olive oil

Directions:

Preheat oven to 375°F.
Place the fish pieces in a metal baking pan.
Season lightly with salt.
Combine all the remaining ingredients, except the wine and olive oil, season, and distribute on top of fish.
Pour the wine and olive oil over and bake for about 35-40 minutes, or until the fish flakes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1335.93 Kcal (5593 kJ)
Calories from fat	1008.99 Kcal
		% Daily Value*
Total Fat	112.11g	172%
Cholesterol	267.32mg	89%
Sodium	453.83mg	19%
Potassium	1083.43mg	23%
Total Carbs	12.07g	4%
Sugars	4.95g	20%
Dietary Fiber	1.65g	7%
Protein	64.75g	130%
Vitamin C	59.2mg	99%
Vitamin A	1.2mg	39%
Iron	22.8mg	126%
Calcium	287.8mg	29%

Amount Per 100 g
Calories	318.56 Kcal (1334 kJ)
Calories from fat	240.6 Kcal
		% Daily Value*
Total Fat	26.73g	172%
Cholesterol	63.75mg	89%
Sodium	108.22mg	19%
Potassium	258.35mg	23%
Total Carbs	2.88g	4%
Sugars	1.18g	20%
Dietary Fiber	0.39g	7%
Protein	15.44g	130%
Vitamin C	14.1mg	99%
Vitamin A	0.3mg	39%
Iron	5.4mg	126%
Calcium	68.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tapas Meatballs with Orange Glaze

Egg, lightly beaten, Ketchup, Onion, finely chopped and 13 more..
Veal cutlets with olive, tomato and anchovy sauce

Olive oil, Garlic, minced and 9 more..
Peperoni Imbottiti

Red bell peppers, Yellow bell peppers, Raisins and 10 more..
Winter Minestrone Very Delicious and Hardy!

Olive oil, Mild italian sausage, Onion, finely chopped and 16 more..
Roasted Red Bell Pepper Salad

Assorted bell peppers (red , orange, and yellow) and 6 more..
Better Vegetable Stew

Olive oil, Potatoes, cut into wedges and 14 more..
Squash Creole

Olive oil, Onion, finely chopped, Garlic, minced and 8 more..
Cheezy Chicken Parmesan With Zucchini pasta

Olive oil, divided, Red onion, coarsely chopped and 14 more..
Mussels with Tomatoes, Wine, and Anise

Olive oil, divided, Chopped onion and 7 more..
Fisherman's Wharf Cioppino

Chopped golden onion, Tomato paste and 10 more..
Sausage Jambalaya

Olive oil, Chopped onions, Chopped green pepper and 12 more..
Swirl of Roasted Red and Yellow Pepper Soup with Shrimp Dumplings (Emeril Lagasse)

Olive oil, Chopped onions, Chopped celery, Chopped carrots and 19 more..

Recipe Tags

Weightwatchers Points

35.7

Points
36

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

Also Try

Greek Baked Fish
Traditional Greek Baked Fish

Olive oil, plus extra, Olive oil , for oiling and 11 more..
Greek Baked Fish
Greek Baked Pasta
Greek Baked Ocean Perch

Onion, finely chopped, Olive oil, Garlic cloves, minced and 7 more..
Greek Baked Beans ( Fasolia)

Cannellini beans, drained, Tomato sauce and 6 more..
Baked Fish
Baked Fish Fillets
Baked Fish Nuggets

Tilapia fillets, defrosted, Skim milk, Fresh breadcrumb and 4 more..
Baked Fish Parcels

Soy sauce, light, Lemon juice, Cornflour and 6 more..