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Greek Mixed Grill Kabobs and Pine Nut-Orzo Salad (Rachael Ray) Recipe

Greek Mixed Grill Kabobs and Pine Nut-Orzo Salad (Rachael Ray) Recipe

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Greek Mixed Grill Kabobs and Pine Nut-Orzo Salad (Rachael Ray)

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Ingredients:

Serving

salt
1/2 lb orzo
4 cloves garlic, grated or minced
4 sprigs fresh oregano, leaves stripped and finely chopped
6 sprigs fresh rosemary, leaves stripped and finely chopped
1/4 cup green olive tapenade
1 tsp crushed red pepper flakes
2 lemons, juiced and 1 zested
1/3 plus 1/4 cup extra-virgin olive oil, divided
1 1/2 lb firm white flesh fish , halibut or swordfish, cut into 12 (2-inch) chunks
2 lb boneless, skinless chicken breast, cut into 12 (2-inch) chunks
black pepper
1/4 cup pine nuts, lightly toasted
1 small red onion, finely chopped
1/2 cup flat-leaf parsley, finely chopped
1 cup feta cheese crumbles
8 greek hot peppers, for garnish
1/4 cup kalamata olives, for garnish
2 tomatoes, diced, for garnish
1/2 cucumber, diced, for garnish

Directions:

Metal skewers
Preheat grill pan or outdoor grill to medium high.
Place a pot of water on the stove and bring to a boil for the pasta salad. When the water boils, salt it and cook the pasta to al dente.
While the pasta works, in a small bowl combine the garlic, oregano, rosemary, tapenade, red pepper flakes, 1 tablespoon lemon zest and the juice of 1 lemon with about 1/3 cup EVOO. Place the fish and chicken in separate shallow dishes or bowls and season with salt and pepper then divide the dressing between the bowls and coat the fish and chicken evenly. Skewer the fish and chicken on metal skewers. Grill the chicken 10 to 12 minutes until firm and juices run clear, and the fish for about 6 to 8 minutes, turning the kabobs frequently.
Drain orzo and combine with pine nuts, onions, parsley, feta crumbles, the juice of 1 lemon, about 1/4 cup extra-virgin olive oil, salt and pepper. Serve the orzo salad with 3 pieces each of chicken and fish along side. Garnish plates with a couple of hot peppers, olives, tomatoes and cucumbers on each plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	823.34 Kcal (3447 kJ)
Calories from fat	418.23 Kcal
		% Daily Value*
Total Fat	46.47g	71%
Cholesterol	239.72mg	80%
Sodium	1552.24mg	65%
Potassium	1635.72mg	35%
Total Carbs	18.65g	6%
Sugars	5.9g	24%
Dietary Fiber	3.49g	14%
Protein	83.94g	168%
Vitamin C	33.8mg	56%
Iron	33.4mg	185%
Calcium	370.9mg	37%

Amount Per 100 g
Calories	124.89 Kcal (523 kJ)
Calories from fat	63.44 Kcal
		% Daily Value*
Total Fat	7.05g	71%
Cholesterol	36.36mg	80%
Sodium	235.46mg	65%
Potassium	248.13mg	35%
Total Carbs	2.83g	6%
Sugars	0.89g	24%
Dietary Fiber	0.53g	14%
Protein	12.73g	168%
Vitamin C	5.1mg	56%
Iron	5.1mg	185%
Calcium	56.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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