25 whipped soy milk Recipes

fresh strawberries, stemmed and halved (about 10 strawberries), vanilla low-fat soy milk, honey, vanilla extract, banana, sliced, frozen fat-free whipped topping, thawed

water, soy milk or almond milk, unsweetened cocoa powder or light chocolate syrup, calorie sweetener (or to taste), crushed or cubed ice, vanilla extract, light whipped cream (optional), instant coffee or 1 tbsp (or to taste)

crumbs , graham, becel, yogurt, plain, soy milk, pineapple tidbits, instant pudding, cool whip

instant coffee, water, unsweetened vanilla almond breeze (or skim or soy milk), sugar-free syrup , of chocolate variety, sugar-free coconut syrup, non-nutritive artificial sweetener, ice, fat-free whipped topping , drizzle of light chocolate sauce

cocoa powder (rounded), sugar (level), strong coffee, hemp milk (or a nut milk), dark chocolate (70%), vanilla extract, soy whip (optional)

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)

unsalted butter (1/2 stick), onion, chopped, stalk celery, chopped, mushroom, sliced, potato, peeled and diced, water, salt, minced fresh thyme or 1/4 tsp dried thyme, crumbled, white pepper, milk, whipping cream, dry sherry, tamari soy sauce, sour cream, for garnish

honeydew, diced, plain soy yogurt, milk, ice cube, cool whip (optional)

coffee-mate sugar free french vanilla powdered creamer, crushed ice cubes, fat free reddi whip, fat free vanilla ice cream, light vanilla soy milk, no-calorie sweetener (small packetts), vanilla extract

sweet potatoes, skinned, cubed, sea salt, black pepper, freshly ground, butter or soy margarine, freshly grated ginger, light coconut milk

soy milk, non-dairy whipped topping, vanilla bean , split lengthwise, pureed canned pumpkin, sugar substitute, egg whites

cashews, fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender), fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender), raw honey or 3 tbsp agave nectar, lemon juice, vanilla extract, salt, coconut oil, melted, sunflower lecithin powder (must stay in freezer to set up if using husks) or 2 tsp psyllium husks (must stay in freezer to set up if using husks)

ginger, milk, minced onion (i don tsp use), miracle whip, soy sauce, vinegar

canned pumpkin, vanilla soy milk, vanilla yogurt, pumpkin spice, lemon, juiced, vanilla extract , plus 2 dashes, crushed ice, naval orange, low-fat whipping cream, plus garnish, powdered sugar, cinnamon sticks, for garnish

silken tofu, soy powdered milk, lemon juice, onion powder, sea salt, canola oil, garlic powder, turbinado sugar

pumpkin (just , not pie filling), jell-o fat free sugar free instant pudding mix , vanilla or white chocolate, light vanilla soy milk, cool whip free, crackers (2 sheets ) honey maid low fat cinnamon graham crackers; crushed or go lean crunch, crushed slightly

low-fat whipped cottage cheese or low-fat ricotta cheese, light agave nectar, ground cinnamon, freshly grated lemon zest, raisins (optional), cinnamon raisin sprouted grain bread, eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute, percent low-fat milk or unsweetened soy milk, scoops sugar-free vanilla whey protein powder, vanilla extract, sea salt, light agave nectar, unsalted butter or non-hydrogenated butter substitute, granny smith apples, peeled, cored, and sliced, ground cinnamon, light agave nectar

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)