Non- Dairy Whipped Cream - Soy Free (Raw) Recipe

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Non- Dairy Whipped Cream - Soy Free (Raw)
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Ingredients
9
Count
Nutrition
388
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup cashews
  • 3 tbsp raw honey or 3 tbsp agave nectar
  • 1 tbsp lemon juice
  • 1 pinch salt
  • 1 tbsp sunflower lecithin powder (must stay in freezer to set up if using husks) or 2 tsp psyllium husks (must stay in freezer to set up if using husks)

Directions:

  1. Blend all ingredients except the last two in high speed blender until smooth.
  2. Add Sunflower (NOT SOY) lecithin and coconut oil and blend some more until thoroughly mixed.
  3. Set in fridge for about 1 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.66 Kcal (1623 kJ)
Calories from fat 312.64 Kcal
% Daily Value*
Total Fat 34.74g 53%
Sodium 21.2mg 1%
Potassium 292.42mg 6%
Total Carbs 17.7g 6%
Sugars 9.51g 38%
Dietary Fiber 1.56g 6%
Protein 6g 12%
Vitamin C 2.1mg 4%
Iron 2.7mg 15%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 438.59 Kcal (1836 kJ)
Calories from fat 353.72 Kcal
% Daily Value*
Total Fat 39.3g 53%
Sodium 23.99mg 1%
Potassium 330.84mg 6%
Total Carbs 20.03g 6%
Sugars 10.76g 38%
Dietary Fiber 1.77g 6%
Protein 6.79g 12%
Vitamin C 2.4mg 4%
Iron 3.1mg 15%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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