Pineapple Squares Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1998

Calories

Comments Print recipe

Ingredients:

Serving

136 g crumbs , graham
1/4 cup becel
3/4 cup yogurt, plain
1 cup soy milk
2 cups pineapple tidbits
30 g instant pudding
53 g cool whip

Directions:

COVER bottom of 13x9-inch pan with graham wafers.
ADD milk to dry pudding mix in large bowl. Beat with wire whisk 2 min. or until well blended. Stir in pineapple and yogurt; spoon over wafers. Top evenly with whipped topping; cover.
REFRIGERATE at least 3 hours or overnight. Store any leftover dessert in refrigerator.
Kraft canada website

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1998.5 Kcal (8367 kJ)
Calories from fat	1231.53 Kcal
		% Daily Value*
Total Fat	136.84g	211%
Cholesterol	82.72mg	28%
Sodium	1660.26mg	69%
Potassium	971.18mg	21%
Total Carbs	201.45g	67%
Sugars	76.87g	307%
Dietary Fiber	11.53g	46%
Protein	29.13g	58%
Vitamin C	73.3mg	122%
Vitamin A	12mg	400%
Iron	6.8mg	38%
Calcium	732.1mg	73%

Amount Per 100 g
Calories	161.18 Kcal (675 kJ)
Calories from fat	99.32 Kcal
		% Daily Value*
Total Fat	11.04g	211%
Cholesterol	6.67mg	28%
Sodium	133.9mg	69%
Potassium	78.33mg	21%
Total Carbs	16.25g	67%
Sugars	6.2g	307%
Dietary Fiber	0.93g	46%
Protein	2.35g	58%
Vitamin C	5.9mg	122%
Vitamin A	1mg	400%
Iron	0.5mg	38%
Calcium	59mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tropical Ambrosia

Pineapple tidbits and 5 more..
Crustless Quiche

Fine dry plain bread crumbs, Frozen chopped onions and 7 more..
Smoked Salmon Cheesecake

Dry bread crumbs, Grated parmesan cheese, divided and 10 more..
Cranberry Waldorf Salad

Fresh or frozen cranberries, halved, Sugar, Marshmallows and 5 more..
Amy's Healthy Fruity

Strawberries, hulled, Frozen blueberries and 4 more..
Best Bircher Muesli

Rolled oats, Raisins, Honey, Plain yogurt, Soy milk
Kiwinanaberry Cream Smoothie

Kiwis, Banana, Tangelos, Mixed fresh berries, Plain yogurt and 3 more..
Breakfast Smoothie

Banana, frozen chopped, Yogurt, Non fat milk and 2 more..
Lemon Delight

Flour, Chopped pecans, Sugar, Soft margarine, Milk and 5 more..