196 wheat with white beans and Recipes

whole-wheat baguette , cut into 20 (1-inch-thick) slices, extra-virgin olive oil, divided, shallot, minced (2 tbsp), garlic cloves, minced, white beans, rinsed and drained, salt, pepper, chopped bottled roasted red bell pepper, chopped fresh parsley (optional)

salt, whole-wheat penne, olive oil, seasoned bread crumbs, garlic, chopped, white beans, drained and rinsed, baby spinach (about 5 cups), low-sodium chicken broth

wheat berries, water, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, chili powder (to taste), hot pepper sauce, black pepper, tomato sauce, tomatoes, diced, vegetable broth, kidney beans, white beans, salt , to taste

extra virgin olive oil, onions , thinly sliced lengthwise, mushrooms, sliced, salt, prepared whole wheat pizza dough, thawed if frozen, minced fresh oregano, freshly ground coarse black pepper, white beans, rinsed, water, white wine vinegar, tomatoes, thinly sliced, shredded smoked gouda cheese or 1 cup cheddar cheese, pepitas (can be found in most health-food stores) or toasted pumpkin seeds or toasted chopped pine nuts

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

cider vinegar, canola oil, chopped canned chipotle chiles in adobo (see note ), salt, shredded red cabbage, carrot, shredded, chopped fresh cilantro, white beans, rinsed, ripe avocado, shredded sharp cheddar cheese (optional), minced red onions (may sub green onions), whole wheat tortillas (8 or 10 inch will work)

dried navy beans (about 3/4 lb), uncooked wheat berries, salt, divided, olive oil, diced onion, diced celery, diced carrot, chopped fresh or 1 tsp dried rosemary, garlic cloves, crushed, water, parsley sprigs, thyme sprigs, bay leaf, black pepper, diced tomatoes, undrained, chopped fresh parsley, grated fresh parmesan cheese, chopped fresh or 1 tsp dried rosemary, black pepper, garlic clove, chopped

cooked whole wheat penne, olive oil, garlic cloves, minced, escarole, chopped into 1-inch pieces, crushed red pepper flakes, white beans or 1 (15 1/2 oz) can, lemon , juice of

whole wheat baguette , cut into 20 1-inch-thick slices, extra virgin olive oil, divided, shallot, minced (2 tbsp), garlic cloves, minced, white beans, rinsed and drained, salt, pepper, chopped bottled roasted red pepper, chopped fresh parsley (optional)

uncooked wheat berries or spelt, water, celery stalks, coarsely chopped, garlic cloves, minced, onion, quartered, carrot, peeled, coarsely chopped, olive oil, chopped fresh rosemary, tomatoes, drained and chopped, dry white wine, cannellini beans or other white beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, salt, black pepper

canned white beans, rinsed and drained, dried rosemary, fresh parsley, chopped, low-sodium chicken broth, olive oil, onion, chopped, pine nuts, toasted, tomatoes , cut into 8 slices, salt and ground pepper, whole-wheat baguette, toasted, zest of 1 lemon

extra virgin olive oil, onion, chopped, red bell pepper, finely chopped, celery ribs, finely chopped, garlic cloves, minced, canned white beans, rinsed and drained, vegetable stock, crushed red pepper flakes, tuna packed in oil, drained, rinsed, and flaked, salt & freshly ground black pepper, whole wheat spaghetti

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese

broccoli rabe (rapini), olive oil, coarsely chopped onions, crushed red pepper flakes, garlic cloves, minced, sea salt, water, parmigiano-reggiano cheese, rind, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, whole wheat bread, toasted, garlic clove, halved, grated parmigiano-reggiano cheese

broccoli rabe (rapini), olive oil, coarsely chopped onion, crushed red pepper, garlic cloves, minced, sea salt, water, parmigiano-reggiano cheese rind, cannellini beans or other white beans, rinsed and drained, whole wheat bread, toasted, garlic clove, halved, grated parmigiano-reggiano cheese

fresh turnip greens, washed and torn into small pieces, extra-virgin olive oil, garlic cloves, minced, chopped fresh rosemary, chopped fresh thyme, chopped fresh oregano, cayenne pepper, white beans, rinsed and drained, low sodium chicken broth, salt, fresh ground black pepper, whole wheat country bread (each about 1/2-inch thick ), red onion , 4 thin slices, pecorino romano cheese, shaved with a vegetable peeler

extra virgin olive oil, onion, minced, garlic cloves, minced, carrot, minced, stalk celery, minced, tomato puree, cooked white beans, sun-dried tomato, chopped, fresh savory, minced, fresh oregano, minced, fresh rosemary, minced, frozen spinach, thawed, salt & freshly ground black pepper, to taste, whole wheat pasta, cooked, freshly grated parmesan cheese, for garnish

dried baby lima beans or other dried white beans, picked over, ham hocks, wheat berries, water, chicken broth, onions, chopped, carrots, chopped, celery ribs, chopped, bay leaf, dried rosemary, crumbled, head escarole (about 1 lb), chopped coarse, garlic cloves, minced