Broccoli Rabe and White Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

195

Calories

Comments Print recipe

Ingredients:

Serving

8 oz broccoli rabe ( rapini)
1 tbsp olive oil
2 cups coarsely chopped onion
1/4 tsp crushed red pepper
2 garlic cloves, minced
1/2 tsp sea salt
5 cups water
1 (3-inch) piece parmigiano-reggiano cheese rind
1 (16-oz) can cannellini beans
5 (1-oz) slices whole wheat bread, toasted
1 garlic clove, halved
1/2 cup (2 oz) grated parmigiano-reggiano cheese

Directions:

Remove and discard tough ends from broccoli rabe stems; coarsley chop the broccoli rabe.
Heat oil in a large Dutch oven over medium heat. Add onion; cook 5 minutes, stirring frequently. Add red pepper and 2 garlic cloves; cook 1 minute, stirring constantly. Add broccoli rabe and salt, and cook 30 seconds, stirring constantly. Add water and cheese rind. Increase heat to medium-high; bring to a boil. Reduce heat, simmer 15 minutes. Add beans, and simmer 5 minutes. Discard cheese rind.
Rub both sides of toasted bread with cut sides of halved garlic clove. Tear toasts into bite-sized pieces; divide toast pieces evenly among 4 bowls. Ladle 1 1/2 cups soup over toast pieces in each bowl; top each serving with 2 tablespoons grated cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.42 Kcal (818 kJ)
Calories from fat	45.1 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	0.14mg	0%
Sodium	544.58mg	23%
Potassium	205.32mg	4%
Total Carbs	30.14g	10%
Sugars	5.92g	24%
Dietary Fiber	4.84g	19%
Protein	7.6g	15%
Vitamin C	21.3mg	35%
Vitamin A	2.3mg	76%
Iron	59.4mg	330%
Calcium	162.6mg	16%

Amount Per 100 g
Calories	40.23 Kcal (168 kJ)
Calories from fat	9.28 Kcal
		% Daily Value*
Total Fat	1.03g	8%
Cholesterol	0.03mg	0%
Sodium	112.12mg	23%
Potassium	42.27mg	4%
Total Carbs	6.2g	10%
Sugars	1.22g	24%
Dietary Fiber	1g	19%
Protein	1.56g	15%
Vitamin C	4.4mg	35%
Vitamin A	0.5mg	76%
Iron	12.2mg	330%
Calcium	33.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Sauteed Broccoli Rabe with Garlic

Broccoli rabe (rapini), trimmed and cut into 2-inch piece... and 5 more..
Slow Cooker Black Bean Chili

Olive oil, Onion, chopped, Red pepper, seeded and chopped and 7 more..
Curried Cauliflower Florets (sweet & Spicy)

Olive oil, Onion, diced, Red pepper, diced, Garlic, minced and 10 more..
Enchilado De Camerones (Shrimp in Red Pepper Sauce)

Olive oil, Onion, chopped, Red pepper, chopped and 14 more..
Zesty Veggie Paella

Olive oil, Chopped onions, Red pepper, chopped and 10 more..
Chicken Piccata Pasta

Olive oil, Onion, sliced, Red pepper, sliced and 12 more..
One Pot Tortilla Soup

Olive oil, Onion, chopped, Red pepper, chopped and 8 more..
Easy Black Beans and Rice

Olive oil, Onion, chopped finely, Red pepper, diced and 7 more..
Gnocchi & Tomato Bake (With Freezing Instructions)

Olive oil, Onion, chopped and 6 more..
Vegetable Paella

Olive oil, Chopped onion, Chopped red pepper and 11 more..
Caldeirada De Peixe (Portuguese Fish Stew)

Olive oil, Onions , cut in half then sliced thin and 17 more..
Chicken With Mango Barbecue Sauce

Olive oil, Onion, diced (about 1 cup) and 13 more..
Pasticcio

Olive oil, plus extra for brushing, Onion, thinly sliced and 14 more..
Spicy Rigatoni Bake

Olive oil, Onions, sliced, Red pepper, chopped and 9 more..