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Pasta with White Beans and Kale Recipe

Pasta with White Beans and Kale Recipe

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Ingredients

Count

Nutrition

600

Calories

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Ingredients:

Serving

1 tbsp olive oil
3 garlic cloves, minced
10 cup chopped kale (about 1 lb)
1/2 cup fat-free , less-sodium chicken broth
3/4 tsp salt
1/4 tsp black pepper
3 cups hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta)
1 tbsp fresh lemon juice
1 (19-oz) can cannellini beans
1/4 cup coarsely chopped fresh flat-leaf parsley
1/4 cup (1-oz) crumbled feta cheese

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Add kale, broth, salt and pepper, stirring to comvine. Cover, reduce heat to medium, and simmer 5 minutes or until the kale wilts, stirring occasionally.
Add pasta, juice, and beans to pan, stirring to combine; cook 1 minute or until mixture is thoroughly heated.
Divide pasta mixture evenly among 4 plates; sprinkle each serving withi 1 tablespoon parsley and 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.74 Kcal (2511 kJ)
Calories from fat	77.57 Kcal
		% Daily Value*
Total Fat	8.62g	13%
Cholesterol	1.58mg	1%
Sodium	580.64mg	24%
Potassium	657.39mg	14%
Total Carbs	110.44g	37%
Sugars	4.4g	18%
Dietary Fiber	12.9g	52%
Protein	26.07g	52%
Vitamin C	143.5mg	239%
Vitamin A	1.1mg	38%
Iron	5.7mg	31%
Calcium	248.1mg	25%

Amount Per 100 g
Calories	174.21 Kcal (729 kJ)
Calories from fat	22.53 Kcal
		% Daily Value*
Total Fat	2.5g	13%
Cholesterol	0.46mg	1%
Sodium	168.66mg	24%
Potassium	190.96mg	14%
Total Carbs	32.08g	37%
Sugars	1.28g	18%
Dietary Fiber	3.75g	52%
Protein	7.57g	52%
Vitamin C	41.7mg	239%
Vitamin A	0.3mg	38%
Iron	1.6mg	31%
Calcium	72.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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