Broccoli Rabe and White Bean Soup Recipe

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Ingredients:

Serving

8 oz broccoli rabe ( rapini)
1 tbsp olive oil
2 cups coarsely chopped onions
1/4 tsp crushed red pepper flakes
2 garlic cloves, minced
1/2 tsp sea salt
5 cups water
3 inches parmigiano-reggiano cheese, rind
1 (16 oz) can cannellini beans
5 slices whole wheat bread, toasted
1 garlic clove, halved
1/2 cup grated parmigiano-reggiano cheese

Directions:

Remove and discard tough ends from broccoli rabe stems; coarsley chop the broccoli rabe.
Heat oil in a large Dutch oven over medium heat. Add onion; cook 5 minutes, stirring frequently. Add red pepper and 2 garlic cloves; cook 1 minute, stirring constantly.
Add broccoli rabe and salt, and cook 30 seconds, stirring constantly. Add water and cheese rind. Increase heat to medium-high; bring to a boil.
Reduce heat, simmer 15 minutes. Add beans, and simmer 5 minutes. Discard cheese rind.
Rub both sides of toasted bread with cut sides of halved garlic clove. Tear toasts into bite-sized pieces; divide toast pieces evenly among 4 bowls. Ladle 1 1/2 cups soup over toast pieces in each bowl; top each serving with 2 tablespoons grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.6 Kcal (769 kJ)
Calories from fat	47.83 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	1.18mg	0%
Sodium	519.71mg	22%
Potassium	193.19mg	4%
Total Carbs	27.09g	9%
Sugars	5.6g	22%
Dietary Fiber	4.57g	18%
Protein	7.41g	15%
Vitamin C	21.3mg	35%
Vitamin A	2.3mg	76%
Iron	59.1mg	329%
Calcium	169.2mg	17%

Amount Per 100 g
Calories	36.26 Kcal (152 kJ)
Calories from fat	9.45 Kcal
		% Daily Value*
Total Fat	1.05g	8%
Cholesterol	0.23mg	0%
Sodium	102.65mg	22%
Potassium	38.16mg	4%
Total Carbs	5.35g	9%
Sugars	1.11g	22%
Dietary Fiber	0.9g	18%
Protein	1.46g	15%
Vitamin C	4.2mg	35%
Vitamin A	0.4mg	76%
Iron	11.7mg	329%
Calcium	33.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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