Whole Wheat Spaghetti With White Beans and Tuna Recipe

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Whole Wheat Spaghetti With White Beans and Tuna
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Ingredients:

Directions:

  1. Bring a large pot of water on to boil.
  2. Heat the oil in a large skillet over medium low heat.
  3. Add the onion and cook until softened.
  4. Add the red pepper, celery, and garlic and cook for 3 minutes more.
  5. Stir in the white beans and vegetable stock. Bring to a boil and simmer, for 5 minutes.
  6. Add the hot pepper flakes and tuna, season with salt and pepper, to taste, and simmer until heated through.
  7. Keep warm while you cook the pasta according to apckage directions.
  8. Drain pasta and transfer to a bowl.
  9. Toss with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.98 Kcal (2797 kJ)
Calories from fat 80.34 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 1.7mg 1%
Sodium 12469.61mg 520%
Potassium 421.65mg 9%
Total Carbs 121.55g 41%
Sugars 3.53g 14%
Dietary Fiber 2.92g 12%
Protein 15.7g 31%
Vitamin C 28.2mg 47%
Vitamin A 0.5mg 16%
Iron 12mg 66%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 216.19 Kcal (905 kJ)
Calories from fat 26 Kcal
% Daily Value*
Total Fat 2.89g 14%
Cholesterol 0.55mg 1%
Sodium 4035.7mg 520%
Potassium 136.46mg 9%
Total Carbs 39.34g 41%
Sugars 1.14g 14%
Dietary Fiber 0.95g 12%
Protein 5.08g 31%
Vitamin C 9.1mg 47%
Vitamin A 0.2mg 16%
Iron 3.9mg 66%
Calcium 24.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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