Tuscan White Bean and Greens Panini Recipe

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Ingredients:

Serving

1/2 lb fresh turnip greens, washed and torn into small pieces
3 tbsp extra-virgin olive oil
2 garlic cloves, minced
2 tsp chopped fresh rosemary
2 tsp chopped fresh thyme
2 tsp chopped fresh oregano
1/4 tsp cayenne pepper
1 (15 oz) can white beans, rinsed and drained
2 -4 tbsp low sodium chicken broth
salt
fresh ground black pepper
4 slices whole wheat country bread (each about 1/2-inch thick )
red onion , 4 thin slices
2 oz pecorino romano cheese, shaved with a vegetable peeler

Directions:

Bring a large pot, 3/4 full of lightly salted water, to a boil.
Add in greens and cook until tender, 5-8 minutes; drain in a colander, pressing with the back of a spoon to remove any excess liquid; set aside.
In a frying pan; heat 2 tablespoons of olive oil over medium heat; add in garlic; cook/stir for about 15 seconds, then stir in the rosemary, thyme, oregano, and cayenne.
Stir in the beans and 2 tablespoons broth; decrease heat to med-low and cook/stirring with a wooden spoon and mashing the beans, until the beans are warmed through and the mixture forms a coarse puree, 3-5 minutes.
If the mixture seems dry, add a bit more broth; season with salt and pepper to taste; stir in the cooked greens; let cool slightly.
Preheat the sandwich grill; place the bread slices on a work surface and brush 1 side of each bread slice with the remaining 1 tablespoon olive oil.
Turn the bread and divide the bean mixture evenly between 2 of the bread slices, spreading it about 1/2 inch thick.
Layer the onion slices and cheese shavings over the bean mixture, dividing evenly.
Cover with the remaining 2 bread slices, oiled sides up, and press to pack gently.
Place the panini in the grill, close the top plate, and cook until the bread is toasted and the beans and greens are warmed through, 3-5 minutes.
Cut each sandwich in half and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.92 Kcal (2143 kJ)
Calories from fat	255.34 Kcal
		% Daily Value*
Total Fat	28.37g	44%
Cholesterol	9.45mg	3%
Sodium	618.33mg	26%
Potassium	616.74mg	13%
Total Carbs	60.11g	20%
Sugars	17.71g	71%
Dietary Fiber	13.85g	55%
Protein	14.21g	28%
Vitamin C	43.2mg	72%
Iron	2.8mg	15%
Calcium	234.5mg	23%

Amount Per 100 g
Calories	104.4 Kcal (437 kJ)
Calories from fat	52.07 Kcal
		% Daily Value*
Total Fat	5.79g	44%
Cholesterol	1.93mg	3%
Sodium	126.1mg	26%
Potassium	125.78mg	13%
Total Carbs	12.26g	20%
Sugars	3.61g	71%
Dietary Fiber	2.83g	55%
Protein	2.9g	28%
Vitamin C	8.8mg	72%
Iron	0.6mg	15%
Calcium	47.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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