22 wheat surprise Recipes

whole wheat flour, wheat germ, baking powder, baking soda, salt, brown sugar, butter, melted, egg, buttermilk, any flavor fruit jam

milk (can use non-dairy), chocolate hazelnut spread (like nutella), flour (i used spelt ), whole wheat flour (i used whole spelt flour), ground hazelnuts (or other nuts), baking powder, baking soda, egg, beaten, oil, applesauce, chocolate truffles, of your choice (or other small sweets )

butter (i sometimes substitute 1/2 cup unsweetened applesauce for a softer, sweeter-and healthier-cookie), white sugar, brown sugar, egg whites, egg, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, quick-cooking oats, chocolate chips, raisins (or nuts, chips or other dried fruit- whatever strikes your fancy)

plain yogurt, milk, egg, beaten, honey, vanilla, natural bran (i used oat bran, use whatever kind is your favorite), wheat germ, all-purpose flour, baking soda, salt, cocoa powder, raspberry preserves, divided

butter, softened, white sugar, brown sugar, egg whites, egg, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, quick-cooking oats, peanut butter chips, semisweet chocolate chips

unsalted butter, softened, brown sugar, granulated sugar, eggs, vanilla extract, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, cayenne pepper, semi-sweet chocolate chips

lean ground beef, chopped onion, fresh whole wheat bread crumbs, cheddar cheese, diced, tomato paste, red wine vinegar, honey, dry mustard, worcestershire sauce, chicken broth, cornstarch, orange juice

whole wheat macaroni, cooked and drained, onion, chopped, mushrooms, chopped, sunflower seeds, oil, cheese, grated, eggs, beaten, plain yogurt, pepper, salt, vegetarian worcestershire sauce, breadcrumbs

mackerel, drained, tuna, drained, white hominy, drained, eggs, olive oil, orange bell pepper, seeded and chopped, jalapeno peppers, seeded and chopped, onion, minced, jarred minced garlic, pitted prunes, finely chopped, sea salt, ground black pepper, crushed red pepper flakes, seasoned (italian-style) breadcrumbs, whole wheat bread, honey mustard, leaf lettuce - rinsed, dried and torn into bite-size pieces

apples, sliced, cinnamon, brown sugar, water, whole wheat flour, white flour, baking powder, salt, butter

tuna, wheat flakes cereal, extra virgin olive oil, cream of mushroom soup, garlic powder or 2 tsp salt, minced onion, shredded mozzarella cheese, dry roasted peanuts

vegetable broth, limes , juice of, olive oil (optional), garlic clove, peeled, finely chopped, red onion, cut into quarters and sliced thinly crosswise, boneless skinless chicken breast halves, sliced into strips, head cauliflower, florets separated and cut small, broccoli, cut into small pieces, salt , more if desired pepper to taste, asparagus , cut into 2 inch pieces, red pepper , cut into about 2 inch by 1/4 inch strips, yellow pepper , cut into about 2 inch by 1/4 inch strips, mushrooms, sliced, roasted red pepper, chopped, fresh spinach, washed well, pitted kalamata olive, feta, whole wheat pasta , cooked according to instructions on box, basil leaves, thinly sliced, chopped fresh cilantro

king arthur 100% white whole wheat flour, baking powder, salt, egg yolks , whites reserved, vegetable oil, granulated sugar, water, fresh grapefruit juice, freshly grated grapefruit peel (zest), egg whites, cream of tartar

whole wheat bread, cream cheese, fruit preserves, liquid egg substitute, milk, sugar , subtitute, almonds, fresh strawberries

extra virgin olive oil, garlic cloves, thinly sliced, dried basil, seasoning salt (tuscan), sun-dried tomatoes, chopped (not packed in oil), grape tomatoes, halved, fresh basil , cut into ribbons, whole wheat spaghetti, pasta cooking water , reserved, salt and pepper

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

ground beef, taco seasoning, water, tomato sauce, basil, oregano, garlic powder, grated mozzarella cheese, whole wheat tortillas, sour cream