Directions:
- Saute the onions, sunflower seeds and mushrooms in the oil until the vegetables are soft and the seeds are crisp.
- Combine the noodles with the vegetables and seeds. Stir in 1 cup of cheese, eggs, yogurt and seasonings.
- Turn into an oiled casserole, top with bread crumbs and 1/4 cup cheese. Bake at 350 for 30 minutes or until firm and nicely browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.02 Kcal (1135 kJ) | ||
| Calories from fat | 122.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 76.45mg | 25% | |
| Sodium | 766.39mg | 32% | |
| Potassium | 217.77mg | 5% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 296.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 155.87 Kcal (653 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 21% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 25% | |
| Sodium | 440.78mg | 32% | |
| Potassium | 125.25mg | 5% | |
| Total Carbs | 12.5g | 7% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 10.05g | 35% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 170.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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