Apple Pie Surprise Diabetic Recipe

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Apple Pie Surprise Diabetic
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Ingredients:

  • 1 tsp cinnamon
  • 2 tbsp brown sugar
  • 3/4 cup water
  • 1/2 cup white flour
  • 1/2 tsp salt
  • 4 tbsp butter

Directions:

  1. Mix together cinnamon and brown sugar.
  2. In a saucepan, add apples, water and half of of the cinnamon-sugar mixture. Cook until almost tender.
  3. In a medium bowl, stir together flour, baking powder and salt. Melt butter and cut into dry ingredients with remaining cinnamon-sugar mixture until crumbly.
  4. Turn apple mixture into 9-inch pie plate. Sprinkle crumbs on top. Bake at 350 degrees for 35 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.43 Kcal (395 kJ)
Calories from fat 42.55 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 12.21mg 4%
Sodium 118.36mg 5%
Potassium 66.31mg 1%
Total Carbs 12.17g 4%
Sugars 1.87g 7%
Dietary Fiber 0.4g 2%
Protein 0.9g 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 243.03 Kcal (1018 kJ)
Calories from fat 109.5 Kcal
% Daily Value*
Total Fat 12.17g 7%
Cholesterol 31.43mg 4%
Sodium 304.6mg 5%
Potassium 170.66mg 1%
Total Carbs 31.33g 4%
Sugars 4.81g 7%
Dietary Fiber 1.02g 2%
Protein 2.32g 2%
Vitamin A 0.1mg 2%
Iron 1mg 2%
Calcium 78.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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