67929 wheat free tuna turkey Recipes

brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne), olive oil, chopped onion, sliced mushrooms, frozen peas , rinsed of ice (optional), rice flour (to be gluten free), chicken broth (or more if needed), helmans olive oil mayonnaise (to be soy free), salt, pepper, tuna in water (in water not veg broth to be soy free), bread , torn into crumbs (optional, wheat free only from health food stores), paprika (not the hot kind )

fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans

wheat bread, tuna, onion (diced ), relish, mayonnaise, kraft cheese

noodles , whole wheat, cheddar cheese , fat free, cream of mushroom soup , fat free, tuna, peas, frozen

whole wheat bread, sliced turkey breast, sliced turkey ham, turkey bacon (cooked ), low-fat american cheese, low-fat mayonnaise, lettuce, tomato

whole wheat bread, tuna , solid white in oil, light mayonnaise, onion powder

whole wheat bread, tuna, light , canned in water, sweet pickles, onion, miracle whip, mozzarella cheese

whole wheat spaghetti, tuna in water, cream of mushroom soup, skim milk, chicken stove top stuffing mix

whole wheat bread, tuna, reduced-fat caesar salad dressing, american cheese

bread , preferably whole wheat, white tuna, flaked, light mayonnaise (to taste), dijon mustard, mustard, cheese , to taste

rotini noodles, uncooked, canola oil or 1/4 cup vegetable oil, celery, chopped, red pepper, chopped, garlic, finely minced, onion, chopped, all-purpose flour, dijon mustard, salt and pepper, ot taste, carnation evaporated milk (fat-free, 2%, or regular), tuna in water, potato chip

tuna, yellow pepper, finely chopped, pickle, finely chopped, green onion, finely chopped, pickle juice, olive oil, pepper

oatmeal, tuna in vegetable oil or 1 (6 oz) can flaked turkey, undrained, yellow cornmeal, garlic powder (optional), baking powder, water

canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)

any wheat free 7 or 10 grain cereal, water, graham flour, all purpose flour, canola oil, honey (i like white best), soy milk, egg or substitute, vanilla, baking powder, salt

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

tuna in water, almond meal, onion, diced, dried parsley, eggs, beaten, lemon juice, pepper, olive oil, lemon, cut into wedges

free-range turkey parts, leek, sliced, stalks celery , cut into pieces, thyme leaves, oregano leaves, spike or mrs dash vegetable seasoning, winter squash, peeled and cubed, carrot, chopped, cinnamon stick, tomatoes, cubs water or free-range chicken stock, cub lentil or mung bean sprouts