Ingredients:
- 1/2 red onion, diced
- 1/4 to 1/2 cup fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don'tsp care for watery anything....except some soups, of course.)
- salt and regular black pepper
Directions:
- Mix everything except the yogurt, adjust seasonings to taste, then mix in the yogurt until the desired consistency. I had this with whole wheat crackers (5), on a couple of romaine lettuce leaves, and I judge the whole meal came in under 200 calories! Yay!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.6 Kcal (480 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 3% | |
| Sodium | 235.76mg | 10% | |
| Potassium | 109.97mg | 2% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.31 Kcal (516 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 5% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 3% | |
| Sodium | 253.69mg | 10% | |
| Potassium | 118.34mg | 2% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 4.89g | 18% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 15.36g | 29% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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