Mayo-Free Tuna Salad Recipe

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Mayo-Free Tuna Salad
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Ingredients:

Directions:

  1. Combine all ingredients in bowl.
  2. Serve as is, or as a light and fresh tuna sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.34 Kcal (663 kJ)
Calories from fat 132.38 Kcal
% Daily Value*
Total Fat 14.71g 23%
Cholesterol 5.38mg 2%
Sodium 229.36mg 10%
Potassium 143.82mg 3%
Total Carbs 4.19g 1%
Sugars 0.3g 1%
Dietary Fiber 0.59g 2%
Protein 3.78g 8%
Vitamin C 86.3mg 144%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 165.85 Kcal (694 kJ)
Calories from fat 138.66 Kcal
% Daily Value*
Total Fat 15.41g 23%
Cholesterol 5.64mg 2%
Sodium 240.25mg 10%
Potassium 150.65mg 3%
Total Carbs 4.38g 1%
Sugars 0.31g 1%
Dietary Fiber 0.61g 2%
Protein 3.96g 8%
Vitamin C 90.4mg 144%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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