Directions:
- Drain tuna, mix with mayonnaise and mustard.
- Spread tuna salad on bread (this recipe makes 2 or 3 sandwiches).
- Add some of your favourite cheese.
- If desired, add lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.55 Kcal (187 kJ) | ||
| Calories from fat | 11.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 106.52mg | 4% | |
| Potassium | 20.2mg | 0% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.59g | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 233.25 Kcal (977 kJ) | ||
| Calories from fat | 61.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 2% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 0% | |
| Sodium | 557.68mg | 4% | |
| Potassium | 105.75mg | 0% | |
| Total Carbs | 34.5g | 2% | |
| Sugars | 4.63g | 4% | |
| Dietary Fiber | 6.68g | 5% | |
| Protein | 8.31g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.7mg | 4% | |
| Calcium | 504.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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