41 wheat cutlets Recipes

whole wheat flour, sesame seeds, black pepper, turkey breast cutlets, olive oil, divided, onion, finely diced, garlic clove, finely minced, chipotle chiles in adobo , finely chopped into a paste, ground cumin, unsweetened cocoa, cinnamon, balsamic vinegar, reduced-sodium fat-free chicken broth, petite diced tomatoes, undrained

olive oil for brushing, boneless, skinless chicken-breast halves (if they weigh more than 6 oz, halve and reduce cooking time by 5 minutes), salt and freshly ground black pepper to taste, mayonnaise, store-bought or homemade whole-wheat bread crumbs

boneless skinless chicken breast halves (4 oz each), dry bread crumbs, nonfat parmesan cheese topping, toasted wheat germ, dried basil, garlic powder, plain yogurt, refrigerated butter-flavored spray

chickpeas, olive oil, vital wheat gluten, bread crumbs, vegetable broth, tamari, garlic, lemon zest, thyme, paprika, sage

cooked chickpeas, olive oil, vital wheat gluten, plain breadcrumbs, vegetable broth or 1/4 cup water, soy sauce, garlic cloves (pressed or grated ), lemon zest, dried thyme, hungarian paprika, dried rubbed sage, olive oil, for pan frying

chickpeas, olive oil, vital wheat gluten, plain breadcrumbs, water, soy sauce

whole wheat bread slices, self-rising yellow cornmeal mix, ground cumin, sliced boneless pork loin chops (about 1 1/4 lb.), salt, pepper, egg, whole grain mustard, olive oil

whole wheat or white flour, salt, white pepper , or to taste, black pepper , or to taste, chicken breast tenderloins or strips, canola oil, extra-virgin olive oil, chicken broth, fresh lemon juice, quartered marinated artichoke hearts, with liquid, capers, butter, chopped flat-leaf parsley

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

wheat bran, potatoes, boiled, onions, finely chopped, green chilies, finely chopped, ginger-garlic paste, turmeric powder, red chili powder, garam masala powder, oil, cumin seed, bay leaf, salt, mango powder (amchur) or 1 tsp lemon juice, chopped coriander leaves

toasted wheat germ, soya flour, potatoes, boiled and mashed well, spinach, finely chopped, grated bottlegourd, carrot, grated, onion, finely chopped, crushed fresh ginger, garlic flakes, crushed, green chilies, finely chopped, salt, oil , to shallow fry

turkey cutlets, garlic cloves, minced, salt, fresh ground black pepper, egg, lightly beaten, low-fat milk, whole wheat italian breadcrumbs, chopped parsley, extra virgin olive oil, button mushroom, trimmed and quartered

cooked chickpeas, olive oil, vital wheat gluten, plain bread crumbs, vegetable broth, soy sauce, garlic pressed, lemon zest, dried thyme, hungarian papprika, rubbed sage

lite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)

cooked chickpeas, olive oil, vital wheat gluten, plain breadcrumbs, vegetable broth, soy sauce, garlic, lemon zest, dried thyme, paprika, sage, olive oil

vital wheat gluten, nutritional yeast flakes, chickpea flour, granulated onion (or onion powder), fennel seed (optional), granulated garlic (or garlic powder), pepper, coarsely ground, dried red chili pepper flakes, smoked paprika, dried oregano, salt, cool water, olive oil, soy sauce (or tamari)

pasteurized liquid egg-whites, honey dijon salad dressing, stoneground wheat crackers or 3 cups breadcrumbs, black pepper, pork tenderloin, trimmed (about 3/4 lb.), non-hydrogenated margarine, divided, unsweetened applesauce, cinnamon, baked sweet potatoes (about 4oz each), steamed broccoli

boneless chicken breast halves, buckwheat groats (kasha medium granulation), breadcrumbs (any style you like ), wheat germ, salt, olive oil, eggs, beaten, garlic cloves (optional) or 1/4 tsp powder (optional), black pepper (optional)