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Herb Breaded Turkey Cutlets With Mushrooms (South Beach P2) Recipe

Herb Breaded Turkey Cutlets With Mushrooms (South Beach P2) Recipe

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Herb Breaded Turkey Cutlets With Mushrooms (South Beach P2)

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Ingredients:

Serving

1 1/2 lbs turkey cutlets
3 garlic cloves, minced
salt
fresh ground black pepper
1 large egg, lightly beaten
2 tbsp 1% low-fat milk
1 cup whole wheat italian breadcrumbs
4 tbsp chopped parsley
1 tbsp extra virgin olive oil
1 lb button mushroom, trimmed and quartered

Directions:

Coat turkey cutlets with 2/3rd of the garlic and lightly season with salt and pepper.
In a large shallow bowl, whisk together egg and milk. Spread breadcrumbs on a large plate. Dredge cutlets in egg mixture, then dredge both sides lightly in breadcrumbs, pressing to make sure the crumbs stick.
Coat a large non-stick skillet with cooking spray and heat over medium heat. Cook cutlets,in batches if necessary, until lightly browned and crisp, about 2 minutes per side. Transfer to a plate, sprinkle with 2 T orf the parsley and loosely cover with foil to keep warm.
Add oil to the skillet and cook over medium-high heat. Add mushrooms, remaining garlic, and remaining 2 T of parsley. Season lightly with salt and pepper. Cook, stirring, until mushrooms are tender, about 4 minutes. remove the pan from the heat. Transfer cutlets to a plate and top with warm mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.14 Kcal (1793 kJ)
Calories from fat	85.39 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	157.42mg	52%
Sodium	129.7mg	5%
Potassium	1115.85mg	24%
Total Carbs	26.88g	9%
Sugars	2.71g	11%
Dietary Fiber	4.29g	17%
Protein	57.82g	116%
Vitamin C	8mg	13%
Iron	5.4mg	30%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	114.99 Kcal (481 kJ)
Calories from fat	22.94 Kcal
		% Daily Value*
Total Fat	2.55g	15%
Cholesterol	42.28mg	52%
Sodium	34.84mg	5%
Potassium	299.7mg	24%
Total Carbs	7.22g	9%
Sugars	0.73g	11%
Dietary Fiber	1.15g	17%
Protein	15.53g	116%
Vitamin C	2.2mg	13%
Iron	1.4mg	30%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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