Directions:
- Remove excess water from bottle gourd by pressing and all moisture from spinach using a fold of a napkin.
- In a large mixing bowl add potatoes, all vegetables, garlic, chillies, ginger and salt.
- Sprinkle half soya flour and wheat germ over ingredients.
- Mix all ingredients to form a soft lump.
- Make a thin paste of remaining soya flour, add a pinch or salt, keep aside.
- Take portions of mixture, make cutlets os desired shapes.
- Refrigerate till required, covering with a moist cloth.
- Dip each cutlet in soya flour paste, and roll in remaining wheat germ.
- Shallow fry a few at a time in a greased wok, till golden on both sides.
- Serve hot with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.81 Kcal (451 kJ) | ||
| Calories from fat | 25.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 186.92mg | 8% | |
| Potassium | 317.57mg | 7% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.3 Kcal (571 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 4% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 236.32mg | 8% | |
| Potassium | 401.51mg | 7% | |
| Total Carbs | 20.41g | 5% | |
| Sugars | 4.31g | 14% | |
| Dietary Fiber | 3.44g | 11% | |
| Protein | 6.82g | 11% | |
| Vitamin C | 31.7mg | 42% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 2.1mg | 9% | |
| Calcium | 81.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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