19 wheat bulgur with sweet and Recipes
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chopped green peppers or 1/2 cup sweet red pepper and9 Morechopped green peppers or 1/2 cup sweet red pepper, chopped onion (1 medium), chopped celery or 1 (4 oz) can diced green chili peppers, drained, garlic clove, minced, margarine or 1 tbsp butter, cooked rice or 1 1/2 cups bulgur or 1 1/2 cups wheat berries or 1 1/2 cups barley, cream cheese (1/2 cup), dried basil, milk, shredded cheese50 min, 10 ingredients
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Bulgur Saladboiling water, bulgur (cracked wheat), uncooked and11 Moreboiling water, bulgur (cracked wheat), uncooked, chopped cucumber, chopped yellow squash, chopped sweet red pepper, chopped purple onion, chopped fresh parsley, lemon juice, water, chopped fresh mint, olive oil, salt, pine nuts, toasted13 ingredients
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Bulgur and Broccoli Skillet Dinnervegetable broth, bulgur (cracked wheat), uncooked and8 Morevegetable broth, bulgur (cracked wheat), uncooked, sesame oil, broccoli flowerets, sliced celery, sliced green onions (about 2 large), chopped sweet red pepper, low-sodium soy sauce, chopped, unsalted, dry roasted peanuts, chopped fresh parsley29 min, 10 ingredients
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Burgul Wheatbulgur, water, olive oil, onion, sweet pepper, tomatoes and1 Morebulgur, water, olive oil, onion, sweet pepper, tomatoes, salt25 min, 7 ingredients
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Sweet & Spicy Stuffed Chicken Breastsolive oil, onion, thinly sliced, garlic cloves, chopped and9 Moreolive oil, onion, thinly sliced, garlic cloves, chopped, fresh ginger, chopped, cinnamon , plus a pinch extra, garam masala, bulgur wheat, sultana, cilantro, leaves roughly chopped, sliced almonds, toasted, boneless chicken breasts, salt and pepper55 min, 12 ingredients
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Seared Duck Breast With Bulgur Salad and Orange Dressinghomemade or canned vegetable broth and13 Morehomemade or canned vegetable broth, uncooked bulgur or cracked wheat, cubed peeled sweet potato, dried cranberries, boiling water, coarsely chopped gourmet salad greens, salt, divided, pepper, divided, thawed frozen orange juice concentrate, undiluted, olive oil, chopped shallots, water, duck breast halves14 ingredients
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Armenian Bulgur Wheat and Lentils With Sweet Peppersbrown lentils, chicken broth, olive oil and8 Morebrown lentils, chicken broth, olive oil, green bell pepper, diced, red bell pepper, diced, onions, diced, bulgar wheat, cayenne pepper, paprika, salt & fresh ground pepper, green onion, chopped1 hour , 11 ingredients
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Spiced Sweet-potato Medleyolive oil, onion, sliced and13 Moreolive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water50 min, 15 ingredients
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Vegetable-Bulgur Stir Fryolive oil, zucchini, thinly sliced (but not paper thin) and15 Moreolive oil, zucchini, thinly sliced (but not paper thin), yellow squash, thinly sliced (but not paper think), mushroom, sliced, broccoli florets, carrot, grated (on biggest hole in grater), water, onion, chopped, scallions, chopped, sweet basil, marjoram, oregano, chicken-style seasoning, marmite (i like the flavor of better) or 2 tsp savory (i like the flavor of better), bulgar wheat, sesame seeds, garlic clove, minced40 min, 17 ingredients
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Wholesome Veggie Burgersbulgur, boiling water, carrot , cut into 1/2-inch pieces and16 Morebulgur, boiling water, carrot , cut into 1/2-inch pieces, garlic cloves, halved, coarsely chopped sweet red pepper, coarsely chopped onion, kidney beans, rinsed and drained, eggs, lightly beaten, old-fashioned oats, chopped walnuts, toasted, salt, pepper, cornmeal, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, sweet onion35 min, 19 ingredients
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Zucchini Tabboulehbulgur (cracked wheat), uncooked, boiling water and6 Morebulgur (cracked wheat), uncooked, boiling water, chopped zucchini, chopped sweet red pepper, chopped fresh parsley, salt, lemon juice, olive oil30 min, 8 ingredients
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Meat Loaf Lebanese Stylelamb (ground ) or 2 lbs turkey (ground) and6 Morelamb (ground ) or 2 lbs turkey (ground), sea salt (to taste), sweet onions (finely chopped ), bulgur wheat (fine , cracked wheat), butter or 4 tbsp margarine, parsley (chopped ), pine nuts (pignoli)1 hour 30 min, 7 ingredients
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Soybean Pilafonion, garlic, pure wesson canola oil, orange juice and9 Moreonion, garlic, pure wesson canola oil, orange juice, bulgur, frozen green soybeans (also known as sweet beans or soybean kernels) or 1 cup baby lima beans, water, canned soybeans or 1/2 cup red beans, rinsed and drained, carrot, washed and cut into thin bite-size strips, stalk celery, washed and sliced, dried tart cherries or 1/3 cup raisins, toasted wheat germ, oranges, washed,peeled and sectioned20 min, 13 ingredients
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Spring Stuffed Onionsvidalias or other sweet onions (about 1 lb each) and12 Morevidalias or other sweet onions (about 1 lb each), salt, divided, pepper, divided, water, extra-virgin olive oil, uncooked bulgur or cracked wheat, cubed seeded peeled cucumber, chopped fresh parsley, minced red onion, diced seeded tomato, chopped fresh mint, fresh lemon juice, cannellini beans or other white beans, rinsed and drained14 ingredients
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Stuffed Cherry Tomatoescrushed bulgur wheat, warm water, chopped parsley and8 Morecrushed bulgur wheat, warm water, chopped parsley, minced sweet onion, fresh lemon juice, extra-virgin olive oil, minced fresh hot peppers, salt, cut fresh mint, yellow or red cherry tomatoes, cooked shrimp about the size of the tomato diameter11 ingredients
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Marg's Adapted Meatless Enchilada Casserolecorn tortillas, enchilada sauce, cheddar cheese and10 Morecorn tortillas, enchilada sauce, cheddar cheese, vegetable broth, sweet pepper, onions, garlic, bulgur wheat, dry, lentils, dry, light ricotta cheese, cumin, coriander, salt to taste13 ingredients
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