Sweet & Spicy Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

Directions:

Heat oven to 400°F.
Heat the olive oil in a medium pan. Add the onion, garlic, ginger and some seasoning and fry until soft, about 8 minutes.
Add 1 tsp cinnamon and the garam masala the heat for 2 more minutes.
Cover the bulgar wheat and sultanas with water and boil for about 5 mins until soft then drain. Add to the onion mixture and add the cilantro and almonds.
Cut each chicken breast open so that it is flat like a book.
Divide the stuffing between them and fold the top over. Rub the skins with a pinch of cinnamon.
Place tightly packed into a small baking dish and bake for 25 minutes
Serve the chicken with any leftover mix alongside, with some green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.07 Kcal (1914 kJ)
Calories from fat	195.21 Kcal
		% Daily Value*
Total Fat	21.69g	33%
Cholesterol	139.24mg	46%
Sodium	770.47mg	32%
Potassium	861.5mg	18%
Total Carbs	17.81g	6%
Sugars	7.07g	28%
Dietary Fiber	2.98g	12%
Protein	51.88g	104%
Vitamin C	5.1mg	8%
Iron	0.7mg	4%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	123.31 Kcal (516 kJ)
Calories from fat	52.67 Kcal
		% Daily Value*
Total Fat	5.85g	33%
Cholesterol	37.57mg	46%
Sodium	207.86mg	32%
Potassium	232.42mg	18%
Total Carbs	4.81g	6%
Sugars	1.91g	28%
Dietary Fiber	0.8g	12%
Protein	14g	104%
Vitamin C	1.4mg	8%
Iron	0.2mg	4%
Calcium	17.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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