Directions:
- Place bulgur in a bowl; stir in water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry if needed.
- Place carrot and garlic in a food processor; cover and process until carrot is chopped. Add red pepper and onion; cover and pulse until red pepper is chopped. Add beans; cover and process until mixture is chunky.
- In a large bowl, combine the eggs, oats, walnuts, Italian seasoning, salt, pepper, cornmeal, bulgur and carrot mixture; stir until mixture is firm (mixture will be sticky). Shape into 12 patties. Cover and refrigerate for at least 2 hours.
- In a large nonstick skillet coated with cooking spray, cook four patties in 2 teaspoons oil for 3-4 minutes on each side or until lightly browned. Repeat with remaining patties and oil. Serve on buns with lettuce, tomato and onion. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.64 Kcal (1481 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 325.02mg | 14% | |
| Potassium | 1170.69mg | 25% | |
| Total Carbs | 62.33g | 21% | |
| Sugars | 18.68g | 75% | |
| Dietary Fiber | 11.91g | 48% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 25% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 46.87 Kcal (196 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 10% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 9% | |
| Sodium | 43.07mg | 14% | |
| Potassium | 155.15mg | 25% | |
| Total Carbs | 8.26g | 21% | |
| Sugars | 2.48g | 75% | |
| Dietary Fiber | 1.58g | 48% | |
| Protein | 1.75g | 26% | |
| Vitamin C | 5.5mg | 69% | |
| Iron | 0.6mg | 25% | |
| Calcium | 26.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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