Directions:
- Heat oil in a pot.
- Once its hot, toss in the garlic and onions.
- Stir-fry until the raw smell of the garlic is gone and the onions and garlic are browned.
- Stir in bulgur, Orange Juice, soy beans{defrosted}, water, small red beans, celery and carrot.
- Bring to a boil.
- Lower flame, cover and cook for 12-15 minutes or until soybeans are tender and the liquid is absorbed.
- Stir the wheat germ and raisins into the soybean-bulgur mixture.
- Garnish with oranges and serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.6 Kcal (2213 kJ) | ||
| Calories from fat | 74.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 139.93mg | 6% | |
| Potassium | 1210.69mg | 26% | |
| Total Carbs | 83.79g | 28% | |
| Sugars | 17.24g | 69% | |
| Dietary Fiber | 14.05g | 56% | |
| Protein | 30.62g | 61% | |
| Vitamin C | 105.5mg | 176% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 278mg | 28% | |
| Amount Per 100 g | |||
| Calories | 126.66 Kcal (530 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 13% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 33.53mg | 6% | |
| Potassium | 290.09mg | 26% | |
| Total Carbs | 20.08g | 28% | |
| Sugars | 4.13g | 69% | |
| Dietary Fiber | 3.37g | 56% | |
| Protein | 7.34g | 61% | |
| Vitamin C | 25.3mg | 176% | |
| Iron | 1.3mg | 30% | |
| Calcium | 66.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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