Directions:
- Put wheat in a bowl then add the water.
- Let it soak while you chop other ingredients except tomatoes.
- Add them as you finish chopping them to a big bowl.
- Mix well when you finish.
- Cut just the tops off the cherry tomatoes and hollow out carefully with a grapefruit spoon.
- Add the innards to the oil mixture.
- Drain wheat very well then add to oil mixture and mix well.
- Use a small spoon and stuff wheat into tomatoes and pack it down.
- Put a shrimp on each tomato top and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.09 Kcal (591 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Sodium | 297.45mg | 12% | |
| Potassium | 1168.71mg | 25% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.1mg | 84% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.43 Kcal (115 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 10% | |
|---|---|---|---|
| Sodium | 57.82mg | 12% | |
| Potassium | 227.18mg | 25% | |
| Total Carbs | 3.36g | 6% | |
| Sugars | 0.24g | 5% | |
| Dietary Fiber | 0.95g | 20% | |
| Protein | 0.95g | 10% | |
| Vitamin C | 9.6mg | 82% | |
| Iron | 2.9mg | 84% | |
| Calcium | 13.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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