Spiced Sweet-potato Medley Recipe

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Ingredients:

Serving

2 tsp olive oil
1 medium onion, sliced
2 cloves garlic, crushed
1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
1 tsp salt
1/4 tsp ground red pepper ( cayenne)
1 1/2 lbs sweet potatoes, peeled and cut into 3/4 pieces
1 (14 1/2 oz) can stewed tomatoes
1 cup bulgur ( cracked wheat)
1 (15 oz) can garbanzo beans, drained and rinsed
1/2 cup dark seedless raisins
1 cup loosely packed fresh cilantro leaves, chopped
plain low-fat yogurt (optional)
2 1/4 cups water

Directions:

In a nonstick 12-inch skillet, heat oil over medium heat until hot.
Add onion and cook, covered, about 8 minutes or until tender and golden, stirring occasionally.
Add garlic, coriander, cumin, salt, and ground red pepper, and cook 1 minute, stirring.
Add potatoes, tomatoes, bulger, and 2 1/4 cups water; heat to boiling over medium-high heat.
Reduce heat to medium-low; cover and simmer about 20 minutes or until potatoes are fork-tender.
Stir in beans, raisins, and cilantro; heat through.
Serve with yogurt if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.13 Kcal (105 kJ)
Calories from fat	1.79 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	48.1mg	2%
Potassium	65.68mg	1%
Total Carbs	5.5g	2%
Sugars	1.36g	5%
Dietary Fiber	0.87g	3%
Protein	0.63g	1%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	91.68 Kcal (384 kJ)
Calories from fat	6.53 Kcal
		% Daily Value*
Total Fat	0.73g	0%
Sodium	175.49mg	2%
Potassium	239.62mg	1%
Total Carbs	20.08g	2%
Sugars	4.97g	5%
Dietary Fiber	3.19g	3%
Protein	2.29g	1%
Vitamin C	2.3mg	1%
Vitamin A	0.4mg	4%
Iron	0.9mg	1%
Calcium	27.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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