Amount Per 1 Serving
Calories	388.86 Kcal (1628 kJ)
Calories from fat	132.19 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Sodium	599.48mg	25%
Potassium	463.51mg	10%
Total Carbs	58.7g	20%
Sugars	3.22g	13%
Dietary Fiber	14.06g	56%
Protein	9.28g	19%
Vitamin C	44.3mg	74%
Iron	1.4mg	8%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	133.06 Kcal (557 kJ)
Calories from fat	45.23 Kcal
		% Daily Value*
Total Fat	5.03g	23%
Sodium	205.13mg	25%
Potassium	158.61mg	10%
Total Carbs	20.09g	20%
Sugars	1.1g	13%
Dietary Fiber	4.81g	56%
Protein	3.18g	19%
Vitamin C	15.2mg	74%
Iron	0.5mg	8%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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