1388 what lowers Recipes

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

lanas what is it.. lower- fat- no-yeast sweet- biscuit- bun, plain flour, baking powder, baking soda, salt, sugar, brown sugar, cinnamon, cold butter, egg, beaten, applesauce, sour cream, milk to make a good stiff dough, glaze, powerered sugar, real butter(melted ), tiny amount of sweet milk (if needed) it should be a rather thick glaze)

lower-sodium soy sauce, hoisin sauce, ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless pork shoulder (boston butt), trimmed, fat-free , lower-sodium chicken broth

lower-sodium yellow rice (such as vigo), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped seeded plum tomato, spanish chorizo sausage, diced, lower-sodium black beans, rinsed and drained

food cake mix, water, vegetable oil, eggs, semisweet baking chocolate, chopped, cream cheese, cubed, unflavored gelatin, cold water, boiling water, heavy whipping cream, white sugar, egg yolks, white sugar, all-purpose flour, unflavored gelatin, heavy whipping cream, vanilla extract, semisweet chocolate chips, heavy whipping cream, butter

ground turkey, onion, chopped, diced tomatoes, garlic cloves, crushed, curry powder (or more ), oregano, thyme, red wine vinegar, chopped vegetables , broccoli and cauliflower work well (optional)

butter beans, rinsed and drained, tomatoes, halved, red onion, chopped, yellow squash, diced, zucchini, diced, fresh cilantro, minced, olive oil, lemon juice, cumin, ground, salt

flour, sugar, baking soda, cinnamon, salt, vegetable oil, eggs, shredded carrots, vanilla extract, chopped walnuts (optional), butter, cream cheese (softened ), sugar, vanilla extract

bartlett pears, diced (i buy them already diced), apple pie filling (love comstock brand), carrot cake, butter, melted, chopped nuts (optional), flaked coconut (optional)

olive oil, yellow onion , cut into pieces, garlic cloves, peeled, fresh ginger, peeled and minced, ground coriander, ground cumin, turmeric, ground cardamom, dry mustard, cayenne pepper, ground allspice, dried brown lentils , picked over and rinsed, kidney beans, drained and rinsed, water, salt & freshly ground black pepper

ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)

active dry yeast (1 1/4 oz envelope), sugar, water, skim milk, butter, melted, canola oil, orange zest, chopped, salt, egg yolks, lightly beaten, all-purpose flour, sun-dried cranberries, pecans, chopped

chocolate cake mix, water, oil, whole eggs, allspice, cinnamon, quick-cooking oatmeal , to thicken the batter.

ground beef, onion, chopped, cheddar cheese, shredded, pork and beans, barbecue sauce, biscuits , premade, french-fried onions