Lower Fat/Lower Calorie Peanut Butter Spread Recipe

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Lower Fat/Lower Calorie Peanut Butter Spread
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Ingredients:

Directions:

  1. Combine ingredients.
  2. Store in refrigerater.
  3. Best used as a spread on crackers or bread as a PBJ sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.09 Kcal (436 kJ)
Calories from fat 60.11 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 2.72mg 1%
Sodium 161.7mg 7%
Potassium 161.55mg 3%
Total Carbs 5.8g 2%
Sugars 3.1g 12%
Dietary Fiber 1.17g 5%
Protein 6.74g 13%
Iron 0.3mg 2%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 282.84 Kcal (1184 kJ)
Calories from fat 163.35 Kcal
% Daily Value*
Total Fat 18.15g 10%
Cholesterol 7.4mg 1%
Sodium 439.4mg 7%
Potassium 439mg 3%
Total Carbs 15.77g 2%
Sugars 8.43g 12%
Dietary Fiber 3.18g 5%
Protein 18.3g 13%
Iron 0.8mg 2%
Calcium 241.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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