6519 west vinaigrette aka Recipes

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

vinaigrette, good quality, bosc pears, walnut pieces, gorgonzola (or good quality bleu), honey, baby arugula , escarole or 4 cups endive

vinaigrette, a few drops of freshly squeezed lemon juice, red wine vinegar, chopped garlic, dijon-style mustard, chopped rosemary leaves, olive oil, salt, freshly ground black pepper, squid, olive oil, chopped onion, chopped celery, chopped garlic, lump crabmeat, salt , plus more as needed, freshly ground white or black pepper, dry white wine, plain fine dried bread crumbs, chopped thyme leaves, squid tubes cleaned

vinaigrette, a few drops of freshly squeezed lemon juice, red wine vinegar, chopped garlic, dijon-style mustard, chopped rosemary leaves, olive oil, salt, freshly ground black pepper, squid, olive oil, chopped onion, chopped celery, chopped garlic, lump crabmeat, salt , plus more as needed, freshly ground white or black pepper, dry white wine, plain fine dried bread crumbs, chopped thyme leaves, squid tubes cleaned, after every ingredient

butter, softened, hot pepper sauce, key lime juice, butter, key west pink shrimp, peeled and deveined, spiny lobster tails , meat removed from shell and coarsely chopped, fresh mushrooms, sliced, minced garlic, white wine

florida key west shrimp, peeled and deveined, fresh pineapple, cut into chunks, red bell pepper, cut into chunks, red onion, quartered, fresh key lime juice, olive oil, honey or 2 tbsp agave nectar, garlic, minced, green onions, diced white and light green parts only, soy sauce

kejap manis or 2 tbsp soy sauce plus 2 tbsp molasses, fresh lime juice, ground cumin, grated peeled fresh ginger, sambal ulek or thai chile paste, ground turmeric, skinless, boneless chicken breast , cut into 1/2-inch-wide strips, or 1 1/2 lb chicken tenders, dutch west indian peanut sauce

mayonnaise, prepared mustard (not too strong !), rice vinegar, garlic clove, crushed, sugar, onion, pureed, soy sauce, sesame oil, fresh gingerroot, grated

vinaigrette dressing, divided, dijon mustard, boneless beef sirloin, cut into 1-inch cubes, tomatoes, onion, sliced into 8 wedges, green pepper, sliced into 8 wedges, wooden skewers

coriander seeds, anise or 1 1/2 tsp fennel seeds, black mustard seeds (optional), cumin seed, jamaican allspice, turmeric, ground cinnamon, vegetable oil, beef sirloin (5-cm ) or 2 lbs tenderloin, cut into 2-inch (5-cm), salt, chopped onion, red pepper, diced, yellow pepper, diced, white west indian sweet potato, peeled, cut into 1-inch (2.5-cm ), chopped tomatoes, fresh or 1 cup canned tomato, beef stock or 2 cups chicken stock, lime juice, chopped fresh coriander

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

very thinly sliced 99% fat-free honey roasted turkey breast, pitted olives, sliced thin, vidalia onions, roma tomato, seeded and sliced thin, leaf romaine lettuce , cut into thin ribbons or 1 -2 leaf shredded iceberg lettuce, low-fat sub roll, sliced in half (i use cobblestone mill), fat-free red wine vinaigrette (i use wishbone)

vinaigrette, plum preserves, champagne vinegar or white wine vinegar, dijon mustard, canola or peanut oil, chopped shallots, salt and freshly ground black pepper to taste, salad, spinach or 1 lb. fresh loose, red or green swiss chard or young kale, heads frisee or escarole, olive oil or peanut oil, roasted , peeled hazelnuts, roughly chopped (about 3 oz)

vinaigrette, fresh orange juice, fresh lemon juice, fresh lime juice, dijon mustard, canola oil, salt, jicama salad, peeled and diced jicama, diced red onion, fresh white corn kernals ,blanched in simmering water for a minute and cooled., grated zest of 1/2 lemon, ripe avocados,peeled,halved and pitted, extra virgin olive oil, chopped fresh chives, corn nuts,crushed to a powder(optional)for garnish, fresh cilantro, sea salt

vinaigrette, tomato juice, table spoons red wine vinegar, extra virgin olive oil, worcestershire sauce, salt, hot sauce, black pepper, salad, diced tomatoes (about 1lb), diced cucumber, diced green bell pepper, minced shallots (or the green part of green onions instead), coarsely chopped fresh basil

little gem lettuce, washed well and spun dried (aka sucrine) or 4 cups butter lettuce or 4 cups romaine lettuce, washed well and spun dried, half pink grapefruit, peeled , pith removed and cut into segments, red radishes, trimmed, cleaned and thinly sliced, scallions, thinly sliced (green and white parts ), fresh dungeness crabmeat, avocado, peeled, pitted and sliced, cracked black pepper, champagne (the restaurant used the former) or 2 tbsp vinegar (the restaurant used the former), grapeseed oil or 1 tbsp olive oil, dijon mustard, fresh grapefruit juice (i added a splash ) (optional), salt, cracked black pepper

extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper, to taste (i like tricolor pepper , too), garlic, peeled and cut in half, apples, unpeeled,cored,and thinly sliced, diced fennel, curly endive lettuce , torn into bitesize pieces, mixed salad greens or 5 cups any variety lettuce, torn into bitesize pieces, crumbled gorgonzola

garlic and herb fettuccine, raw pink key west shrimp, peeled , devained, rinced and dried, pine nuts, toasted, olive oil, sun-dried tomatoes , julien, garlic cloves, minced, white wine, baby spinach, lemon, asparagus (optional), asiago cheese , shreaded, sea salt, fresh ground, black pepper, fresh ground