119444 weight watchers spaghetti tofu vegetable pie Recipes

olive oil, onion, chopped, carrot, finely chopped, garlic cloves, minced, uncooked lean ground beef (with 7% fat), canned crushed tomatoes in puree, table salt, red pepper flakes, crushed, dried basil, cooked whole wheat spaghetti , kept hot

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)

vegetable oil, sliced shallots, matchstick-cut peeled fresh ginger, ground turmeric, serrano chile, thinly sliced, garlic clove, minced, shredded green cabbage, sliced shiitake mushroom caps (about 3 oz), thick) diagonally cut carrot, water, low-sodium soy sauce, sea salt, light coconut milk, water-packed firm tofu, drained and cut into 1-inch cubes, tomatoes, cut into 1-inch-thick wedges, torn fresh basil leaves, sliced green onions, hot cooked jasmine rice, lime wedges

spaghetti squash , halved lengthwise and seeded, vegetable oil, onion, chopped, sliced mushrooms, dried basil, sour cream, freshly grated parmesan cheese, bread, cubed

spaghetti squash , halved lengthwise and seeded, vegetable oil, chopped asparagus, chopped onion, minced garlic, fire-roasted tomatoes with garlic (such as hunt s), drained, crumbled feta cheese, pitted kalamata olives, halved, salt and ground black pepper to taste

spaghetti squash , halved lengthwise and seeded, vegetable oil, onion, chopped, sliced mushrooms, dried basil, sour cream, freshly grated parmesan cheese, bread, cubed, garlic

spaghetti squash (about 1 1/2 lb), vegetable-oil cooking spray, garlic, peeled and minced, onion, finely chopped, olive oil, diced plum tomatoes, tomato paste, white wine vinegar, dried oregano, dried basil, red pepper flakes, fresh basil

spaghetti squash , halved lengthwise, vegetable oil, onion, chopped, garlic, minced, dried basil, tomatoes, chopped, low fat cottage cheese, mozzarella cheese, chopped parsley, salt, grated parmesan cheese, seasoned bread crumbs

olive oil, bell pepper (chopped ), onion (chopped ), portabella mushroom (chopped ), tomato sauce, firm tofu (drained and crumbled ), spaghetti (cooked ), fat free mozzarella cheese

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

vegetable oil, corn (fresh or frozen ), zucchini, tomato, oregano, cumin, salt, pepper, garlic powder

spaghetti, uncooked, vegetable cooking spray, chopped reduced-fat, low-salt ham, sliced fresh mushrooms, minced garlic, all-purpose flour, salt, pepper, evaporated skimmed milk, shredded reduced-fat swiss cheese, divided

tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced

tofu, drain, press and dice, red bell pepper, diced, head bok choy, diced, green onions, sliced, hoisin sauce, lime juice or 3 tbsp lemon juice, soy sauce, sesame oil, powdered ginger, garlic clove, minced, vegetable oil , as needed

spaghetti squash, vegetable cooking spray, roasted garlic-flavored vegetable oil, sliced leek (about 1 leek), navy beans, drained, no-salt-added stewed tomatoes, undrained, chopped ripe olives, balsamic vinegar, salt, pepper, fresh celery leaves (optional)

spaghetti, egg yolks, double cream, grated parmesan cheese, divided, salt & freshly ground black pepper, baby carrots , halved lengthwise, asparagus tips, courgettes, cut into quarters and pared into ribbons, sun-dried tomatoes packed in oil, drained and sliced

spaghetti squash, vegetable oil, sliced leek (about 1 leek), navy beans, drained, no-salt-added stewed tomatoes, undrained, chopped ripe olives, balsamic vinegar, salt, pepper