184 weight watchers oil Recipes
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olive oil flavored cooking spray, divided (4 sprays ) and9 Moreolive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground40 min, 10 ingredients
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boneless skinless chicken breast, four 4 oz halves, salt and7 Moreboneless skinless chicken breast, four 4 oz halves, salt, black pepper, freshly ground, olive oil, fresh lemon juice (or more ), fresh rosemary, chopped, fresh parsley, chopped, chicken broth, lemon, quartered for garnish45 min, 10 ingredients
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vegetable oil, onion, chopped, garlic cloves, minced and7 Morevegetable oil, onion, chopped, garlic cloves, minced, chickpeas, drained, dried sage or 1 1/2 tsp fresh sage, black pepper, freshly ground, vegetable broth, frozen chopped spinach, thawed and squeezed dry, salt, fresh lemon juice20 min, 10 ingredients
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potatoes, peeled and cut into 2-inch pieces (es) and14 Morepotatoes, peeled and cut into 2-inch pieces (es), nonfat sour cream, reduced-calorie margarine, table salt, olive oil, onion (chopped ), carrots (diced ), celery ribs, diced, uncooked ground turkey breast, all-purpose flour, fresh rosemary, chopped or 1 tsp dried rosemary, dried thyme, table salt, black pepper, canned chicken broth or 2 cups beef broth42 min, 15 ingredients
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sesame seeds, raw, water, low sodium soy sauce and9 Moresesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil31 min, 12 ingredients
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peanut oil, garlic cloves, minced and11 Morepeanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)37 min, 13 ingredients
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all-purpose flour, double-acting baking powder and8 Moreall-purpose flour, double-acting baking powder, baking soda, sugar , can use artificial sweetener such as splenda if desired, unsweetened applesauce, eggs or 4 egg whites, canola oil, very ripe bananas, mashed, skim milk buttermilk or 1/2 cup skim milk, semi-sweet chocolate chips30 min, 10 ingredients
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olive oil, lean ground beef (7% fat or less) and11 Moreolive oil, lean ground beef (7% fat or less), onion, chopped, garlic cloves, minced, yellow bell pepper, chopped, dried ancho chile powder, ground cumin, diced tomatoes, red kidney beans, rinsed and drained, black beans, rinsed and drained, salt, nonfat sour cream, scallions, sliced37 min, 13 ingredients
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Weight Watchers Chicken Stroganoff 3 Pointsoil , plus, oil, divided and9 Moreoil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper20 min, 11 ingredients
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Weight Watchers Carrot Cake - 5 Pointsall-purpose flour, yellow cornmeal, baking powder and13 Moreall-purpose flour, yellow cornmeal, baking powder, cinnamon, salt, ground ginger, thawed frozen apple juice concentrate, egg, nonfat milk, vegetable oil, vegetable oil, dark brown sugar, shredded carrot, golden raisin, light cream cheese, honey55 min, 16 ingredients
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Weight Watchers Sun Dried Tomato Tapenadesun-dried tomato , without oil, average anchovies and7 Moresun-dried tomato , without oil, average anchovies, garlic clove, olives, green, pitted, capers, rinsed and drained, olive oil, fresh oregano, leaves , packed or 2 tsp dried oregano, worcestershire sauce, black pepper, freshly ground5 min, 9 ingredients
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Weight Watchers Lemon Pork Scalloppine 4 Pts Per Servingpork tenderloin, flour, salt, pepper and6 Morepork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )20 min, 10 ingredients
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Weight Watchers Veal Piccataall-purpose flour, salt, black pepper, veal cutlet and6 Moreall-purpose flour, salt, black pepper, veal cutlet, olive oil, chicken broth, fresh lemon juice, white wine, light butter, parsley, chopped10 min, 10 ingredients
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