130620 weight watchers lemon pork pts Recipes

margarine, all-purpose flour, water, white wine, dijon-style mustard, lemon juice, tilapia fillets, lemon juice, salt

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

pork loin chops or 4 pork chops, about 3/4 inch thick, salt, onions , thin, lemons , thin, brown sugar, ketchup

pork loin chops with bone (3/4-in. thick ), salt, pepper, onion , cut into 1/4 inch slices, lemon , cut into 1/4 inch slices, brown sugar, ketchup

pork chops, lemon, halved, breadcrumbs, fresh tomatoes, skinned and seeded, chilies, finely chopped (seeded if desired), oregano, red wine vinegar, olive oil

pork chops, flour, salt, dry mustard, allspice, apple jelly, lemon, sliced, oil (for frying )

extra lean ground beef or 1 lb ground turkey, minced fresh garlic, red bell pepper, seeded and diced, green bell pepper, seeded and diced, chili powder, cumin, crushed tomatoes, red kidney beans (rinsed and drained ), sweet onion, chopped, canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped, tomato paste, black pepper

onion (coarsely chopped about 1 1/2 cups), garlic powder, crushed red pepper flakes (dried ), thyme (dried ), ground cinnamon, ground nutmeg, dark rum, lemon juice, pork chops (5 oz lean)

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

head garlic (about 10 cloves), water, pork loin (boneless , cut into 8 slices), dried rosemary, crushed, olive oil, balsamic vinegar, water, mustard (honey ), rosemary sprig (optional)

sugar-free lemon gelatin, boiling water, lemonade concentrate (thawed ), fat-free evaporated milk, angel food cake, sliced strawberry

all-purpose flour, grated lemons , zest of, baking powder, baking soda, salt, ground allspice, unsalted butter, softened, vanilla, granulated sugar, egg substitute, light sour cream, room temperature, fresh raspberry

lemon juice, extra-virgin olive oil, salt, black pepper, whole wheat ciabatta, split , soft centers removed, red leaf lettuce leaves, yellow bell pepper, sliced, radishes, thinly sliced, red onion, thinly sliced, zucchini, thinly sliced, tomatoes, thinly sliced, part-skim mozzarella cheese, thinly sliced, fresh basil leaf

pork tenderloin, flour , all-purpose, salt, pepper, olive oil, dry white wine, lemon juice, butter, fresh parsley, chopped, capers, hot fettuccine, cooked, lemon slice, fresh parsley sprig

pork chops, 1/2 inch thick, cooking oil, lemons, onions, cut into rings, salt, pepper, ketchup, water

pork tenderloin, all-purpose flour, salt, pepper, olive oil, divided, lemon juice, water, capers, minced fresh parsley

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest