Directions:
- Trim fat from tenderloin. Cut tenderloin into 1/2-inch-thick slices; place slices between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness, using a meat mallet or rolling pin.
- Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag; add pork slices. Seal bag, and shake until pork is coated.
- Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil, and place over medium-high heat until hot. Add half of pork slices; cook 2 minutes on each side or until browned. Transfer to a serving plate; keep warm. Repeat procedure with remaining 1 teaspoon oil and pork slices; remove skillet from heat.
- Add lemon juice, water, and capers to skillet; bring just to a boil. Pour mixture over pork slices; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.21 Kcal (708 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 227.77mg | 9% | |
| Potassium | 493.42mg | 10% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.44 Kcal (488 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 7% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 25% | |
| Sodium | 156.75mg | 9% | |
| Potassium | 339.56mg | 10% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 16.89g | 49% | |
| Vitamin C | 6.5mg | 16% | |
| Iron | 1mg | 8% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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