75438 week makeover hearty stew fat sodium Recipes

bulk pork sausage, sliced fresh mushrooms, onion, chopped, frozen chopped spinach, thawed and well drained, shredded sharp cheddar cheese, divided, eggs, egg substitute, half-and-half cream, fat-free milk, ground nutmeg

stew meat, in 1 inch pieces, oil, dry red wine, tomatoes with juice, chopped, onions, sliced, garlic cloves, minced, bouquet garni, orange rind, salt (or to taste), ground black pepper, green pepper, sliced mushrooms (i liked the earthy flavors of shitakes with this recipe), dried apricot, halved, raisins, kalamata olive, sliced & pitted, flour, cold water

fat-free evaporated milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, butter, melted, onion powder, garlic powder, frozen tater tots, shredded reduced-fat cheddar cheese, crushed baked sour cream and onion potato chips

fat-free beef broth, lean , boned chuck roast, olive oil, divided, vertically sliced onion, tomato paste, garlic cloves, minced, cubed carrots, cubed red potatoes, quartered mushrooms, dry red wine, salt, pepper, frozen green peas, thawed, water, cornstarch, chopped fresh parsley (optional)

fat-free cream cheese, softened, reduced-fat peanut butter, sugar, fat-free milk, carton (8 oz) frozen fat-free whipped topping, thawed, chocolate crumb crust (9 inches)

fat-free milk, banana, cut into chunks, chocolate malted milk powder, reduced-fat creamy peanut butter, fat-free frozen chocolate yogurt, cream , optional

fat-free cream cheese, cream cheese, softened, sugar, cold fat-free milk, sugar-free instant vanilla pudding mix, reduced-fat oreo cookies, crushed

fat-free milk, reduced-fat strawberry ice cream, frozen unsweetened sliced strawberries, fat-free hot fudge ice cream topping, cream in a can, maraschino cherry

lean beef, cut in 1-inch cubes (chicken or turkey), onion, chopped, fresh garlic cloves, minced, thyme, oregano, marjoram, basil, bay leaf, black pepper, freshly ground, water, red wine, celery, chopped, potatoes, chopped, carrots, chopped, mushrooms, chopped

moose roast , cubed into stew sized chunks, onion , rough chopped, garlic cloves, minced or pressed, flour, beef base (i used better than bouillon reduced sodium), guinness stout, room temperature, parsnip, chopped into bite size chunks, carrots, also chopped, potato, peeled and cubed, frozen peas, mushroom, sliced, salt and pepper, olive oil, butter, seasoning (i used 2 tsp. paprika , 2 tsp. oregano, 1 tsp. ground coriander, and 1-2 tsp. beau monde seasoning wh)

stewing beef, olive oil, garlic, chopped, onion soup mix, reduced-sodium beef broth, diced tomatoes, water, thyme, marjoram, pepper, squash, diced, carrot, diced, green beans, frozen, potatoes, diced into 1/2 cubes, brown rice

fat-free , less-sodium chicken broth, divided, whole-grain breakfast pilaf (such as kashi), olive oil, chopped mushrooms, chopped onion, chopped carrot, chopped celery, dried thyme, garlic clove, minced, salt, ground nutmeg, black pepper, skinned, boned chicken breast halves, chopped pecans, chopped fresh parsley, grated asiago or fresh parmesan cheese

stewing beef, kidney beans, drained, chili beans, tomato sauce, stewed tomatoes, rotel tomatoes & chilies, stalks celery, chopped, onion, chopped, garlic powder, cumin, chili

cubed pork roast (or beef roast, or venison roast, or stew meat--i use left-over), tomato sauce, salt (to taste), beef bouillon granules, fresh ground pepper, minced garlic (or more if desired), onion, chopped, baby carrots, rinsed, potatoes, peeled and sliced 1/2 inch thick, stalks celery, sliced thin, lentils, frozen lima beans, frozen peas, water

chopped beef , for stews (with bones), chopped goat meat, pork sausage (longaniza), chopped pork, chicken parts, with bone, pork ribs, soup bones (from smoked ham), limes , juice of, crushed fresh garlic, oil, yucca root, peeled and cut into 1 inch pieces, peeled and cut into 1 inch pieces (niame or name), celery ribs, chopped, malanga, peeled and cut into 1 inch pieces, potato, peeled and cut into 1 inch pieces, unripe plantains, peeled 2 cut into 1 inch pieces, beef bouillon cubes, corn on the cob , cut into 2 inch pieces, ground oregano, chopped fresh cilantro, white vinegar, hot sauce, water, bitter oranges or 1/4 cup freshly squeezed seville orange juice

stew meat, flour, salt, pepper, olive oil, beef stock or 6 cups broth, lipton onion soup mix, red potatoes, cubed, baby carrots, cut into chunks, onion, chopped, pepper, ketchup or 2 tbsp tomato paste, red wine, yellow lentils, parsley, minced

fat-free cream cheese, cream cheese,softened, confectioners sugar, cold fat-free milk, ea.) sugar-free instant vanilla pudding mix, reduced-fat cream-filled chocolate sandwich cookies,crushed

frozen vegetables for stew, reduced-sodium condensed tomato soup, undiluted, water, low-fat smoked turkey sausage, sliced 1/4 inch thick, ketchup, garlic cloves, minced, dried basil, pepper