Directions:
- Bring 2 cups broth to a boil in a medium saucepan, and stir in pilaf. Cover, reduce heat to medium, and cook 30 minutes or until liquid is absorbed.
- Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add the chopped mushrooms and next 5 ingredients (mushrooms through garlic); saute 5 minutes or until tender. Add 1 cup broth, salt, nutmeg, pepper, and chicken; bring to a boil. Cover, reduce heat, and simmer for 25 minutes. Remove chicken from skillet, and cut into bite-size pieces.
- Bring broth mixture to a boil, and cook until reduced to 1/2 cup (about 5 minutes). Add cooked pilaf and chicken to pan; cook 3 minutes or until thoroughly heated. Stir in the pecans and parsley, and cook 1 minute. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.1 Kcal (1307 kJ) | ||
| Calories from fat | 183.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 31% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 650.58mg | 27% | |
| Potassium | 565.32mg | 12% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 120.76 Kcal (506 kJ) | ||
| Calories from fat | 71.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 31% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 8% | |
| Sodium | 251.74mg | 27% | |
| Potassium | 218.75mg | 12% | |
| Total Carbs | 4.42g | 4% | |
| Sugars | 2.33g | 24% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 9.16g | 47% | |
| Vitamin C | 4.7mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 21% | |
| Calcium | 93.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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