164720 watchers chicken salad makeover points Recipes

chicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on

flour tortillas, warmed, deli chicken salad or 2 cups seafood salad, tomatoes, halved, american cheese , cut into strips, lettuce leaves

bacon strips, lettuce leaves, rye or pumpernickel bread, prepared chicken salad, swiss cheese, tomato, honey mustard salad dressing

prepared chicken salad, seedless red grapes, halved, jumbo pasta shells, cooked, drained and cooled, ranch salad dressing

no-stick cooking spray, all-vegetable shortening, boiling water, salt, all purpose flour, eggs, chicken salad, chopped cooked chicken, chopped celery, sweet pickle relish, chopped pimiento, mayonnaise

bread sticks, rhodes dinner rolls thawed , but still cold, butter or margarine, melted, parmesan cheese, garlic salt, chicken salad, mayonnaise, lemon juice, cooked & diced chicken, crushed pineapple, well-drained, green grapes, chopped celery, tarragon, cashew halves, salt, pepper, lettuce

refrigerated crescent rolls, your favorite chicken salad, poppy seeds

frozen mini phyllo pastry shells, store-bought chicken salad, mango slices, blackberries, basil sprigs

all-purpose flour, salt, ground red pepper, water, margarine, egg whites, egg, vegetable cooking spray, chicken salad

uncooked boneless skinless chicken breast, celery, finely diced, dill pickles or 1/3 cup sweet gherkin, finely diced, reduced-calorie mayonnaise, reduced-fat sour cream, fresh parsley, chopped, dijon mustard, fresh lemon juice, table salt, black pepper, freshly ground

cooked boneless skinless chicken breast, roughly chopped, kirby cucumber, chopped, red seedless grapes, halved, apple, chopped, plain fat-free yogurt, fat-free mayonnaise, artificial sweetener (like 1 packet of splenda), lemon pepper seasoning, salt

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

diced cooked chicken, chopped celery, chopped toasted almonds, chopped onion, low-fat mayonnaise, curry powder, lemon juice, apple , slices (optional), tomatoes (optional), celery rib (optional), cracker , to serve chicken salad on (optional)

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

low-fat mayonnaise, low-fat sour cream, plain yogurt, all-purpose flour, nonfat milk, lemon juice, grated onions, salt, cooked chicken breasts, cubed, celery, chopped, sliced water chestnuts, drained and coarsely chopped, seasoned croutons, almonds, chopped and toasted, soft breadcrumbs, butter, melted, low-fat cheddar cheese, shredded

lime juice, taco sauce, olive oil, sliced pickled jalapeno peppers, drained and chopped, ground cumin, salt, sliced deli roast chicken breasts, halved grape tomatoes, scallions, chopped, cilantro, fresh, chopped

roma tomatoes (1 diced and 1 chopped into wedges), fat free feta cheese, crumbled, fat-free turkey bacon, reduced-fat parmesan cheese, boneless skinless chicken breasts, fiber 1 cereal (original), liquid egg substitute (like egg beaters original), reduced-fat parmesan cheese, garlic powder, salt , to taste, fat free ranch dressing, fresh ground black pepper (regular pepper s fine if you don tsp have a peppermill), reduced-fat parmesan cheese, garlic powder