103793 warm roasted salad wonder diet Recipes

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

salad, mixed mushrooms , such as cremini, shiitake and oyster, red onion, finely diced, mixed baby asian greens, such as mizuna or tatsoi, or curly endive, crumbled feta cheese, chopped toasted pecans , walnuts or pine nuts (see note), vinaigrette, extra-virgin olive oil, freshly squeeze lemon juice, dijon or horseradish mustard, salt and freshly ground black pepper

cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread

olive oil, garlic cloves, minced (1 tsp), red onion, finely diced, sun-dried tomato , unreconstituted, julienned, vegetable stock or 1/2 cup water, white wine, fresh lemon juice, grated lemon zest, fresh ground pepper, sea salt , to taste, quinoa, shrimp, peeled and deveined, asparagus, cut into 1-inch pieces, woody bottoms discarded, green peas (fresh or frozen ), roasted cashew pieces, scallions, minced, chopped parsley, sea salt , to taste, ground pepper , to taste

soba noodles or 250 g thin spaghetti, sesame oil, broccoli floret, red capsicum, thinly sliced, red onions, cut into thin wedges, smooth peanut butter, warm water, soy sauce, mirin, garlic cloves, crushed, chopped gingerroot, sweet thai sweet chili sauce, diagonally sliced green onion, sesame seeds, toasted

fresh spinach, steamed and pressed to release excess liquid, redfish fillets, salt and freshly ground black pepper, cashew garlic butter , recipe follows, warm potato salad , recipe follows, roasted and salted cashews, unsalted butter, softened at room temperature, minced garlic , about 6 cloves, salt, hot sauce, lemon, juiced, baking potatoes , like russets, peeled and cut into bite-size pieces, dijon mustard, red wine vinegar, salt and freshly ground black pepper, onion, finely chopped, chopped celery, hard-boiled eggs, heavy cream, reduced to 1/2 cup, chopped parsley, white pepper

roasted red pepper, extra virgin olive oil, red wine vinegar, chopped garlic, chopped basil, chopped oregano, salt (to taste), pepper (to taste), baby corn, chopped cucumber, head romaine lettuce, head iceberg lettuce, olive oil (for sauteing ), salmon fillets, sea scallops

roasted beets , recipe follows, spanish onion, peeled and quartered, carrot, quartered, stalk celery, quartered, fresh or dried bay leaf, fresh thyme, chicken stock, dried french green lentils, salt and freshly ground pepper, olive oil, slab bacon, diced, garlic, finely chopped, carrot, peeled and finely diced, chopped fresh thyme leaves, sherry vinegar, frisee or mixed greens, sherry vinaigrette , recipe follows, goat cheese, french bread , for serving, beets (red or gold), scrubbed, leaves trimmed, olive oil, sherry vinegar, dijon mustard, chopped fresh thyme, salt, freshly ground pepper, olive oil

roasted red peppers, extra-virgin olive oil, red wine vinegar, chopped garlic, chopped basil leaves, chopped oregano leaves, salt and pepper, mussels (recommended : penn cove), manila clams, prawns, sea scallops, halibut, cubed, salmon, cubed, olive oil, for sauteing, romaine lettuce, field greens, assorted vegetables of your choice

honey, heavy cream, half-and-half, vanilla bean , split lengthwise, egg yolks, sugar, creme fraiche or sour cream, paper milk/juice container, warm strawberry salad , recipe follows, raspberries, sugar, strawberries, green parts trimmed off, honeycomb

salad, oil, pack button mushrooms, sliced, shiitake mushrooms, sliced, heads bibb lettuce , torn into pieces, fresh dill vinaigrette, veg oil, vinegar, tblsp. fresh lemon juice, chopped fresh dill, salt, dry mustard powder, pepper, sugar, dried oregano, garlic, pressed, thyme

frozen olive oil , parmesan, and roasted garlic red potatoes, salad greens , thoroughly washed, refrigerated blue cheese vinaigrette

bacon, small diced, julienned red onion, roasted pecans, minced garlic, rice wine vinegar, salt and freshly ground black pepper, goat cheese, room temperature, sour cream, sauteed leeks, egg beaten with 2 tbsp milk, flour, bread crumbs, olive oil, fresh spinach, cleaned and stemmed, edible flowers

french green or brown lentils , sorted and rinsed, caramelized onions, canned peeled roasted red peppers , cut into strips, sherry vinegar, chopped parsley, ground cumin, salt, cayenne pepper, boned , skinned striped bass or other firm-fleshed white fish fillets (about 6 oz. each), pepper, lemon wedges

bacon, small diced, red onion, thinly sliced, roasted pecan, minced garlic, rice wine vinegar, salt and black pepper, goat cheese, room temperature, sour cream, sauteed leek, egg, beaten with, milk, flour, breadcrumbs, olive oil, fresh spinach, cleaned and stemmed

peeled and diced white potatoes (about 2 lb), salt, heavy cream, head roasted garlic, pulp removed, freshly ground white pepper, whole lobsters, (about 2 lb each) cooked , meat removed and diced, and shells reserved, salt, butter, creamed potatoes, hot, shaved parmigiano-reggiano cheese, fresh baby arugula, washed and patted dry, chopped fresh parsley leaves

salmon fillet, salt, fresh ground pepper, fresh lemon juice, caesar salad dressing (flaxseed version, caesar dressing with flax seed), gourmet salad greens, chopped red onion, capers, chopped black olives, french bread, toasted