Directions:
- Preheat broiler or grill.
- Sprinkle fish with salt and pepper.
- Place fish, skin side down on a broiler pan coated with cooking spray; broil 12 minutes or until fish flakes with a fork (or grill).
- Remove skin from fish.
- Break fish into chunks.
- Drizzle juice and Caesar dressing with flaxseed over salad greens, tossing to coat.
- Add onion and capers, toss gently to combine.
- Divide salad evenly among 4 plates.
- Divide the fish chunks evenly among salads.
- Top each bread slice with 1 tbsp olives, spreading with a knife.
- Cut each slice in half.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.88 Kcal (2692 kJ) | ||
| Calories from fat | 326.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.28g | 56% | |
|---|---|---|---|
| Cholesterol | 67.07mg | 22% | |
| Sodium | 1838.78mg | 77% | |
| Potassium | 408.28mg | 9% | |
| Total Carbs | 51.54g | 17% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 40g | 80% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 202.4mg | 1125% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.52 Kcal (350 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 56% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 22% | |
| Sodium | 238.89mg | 77% | |
| Potassium | 53.04mg | 9% | |
| Total Carbs | 6.7g | 17% | |
| Sugars | 1.14g | 35% | |
| Dietary Fiber | 0.25g | 8% | |
| Protein | 5.2g | 80% | |
| Vitamin C | 4.8mg | 62% | |
| Vitamin A | 1.5mg | 394% | |
| Iron | 26.3mg | 1125% | |
| Calcium | 11.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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