Directions:
- Dressing:.
- Combine all ingredients in a blender until smooth.
- Salad and Seafood:.
- Saute seafood in olive oil unti the fish is almost cooked through.
- Add the dressing to finish cooking.
- Make a bed with the greens and veggies and add seafood (I usually flake the fish while cooking) and the sauce it's cooked with on top of salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.77 Kcal (1230 kJ) | ||
| Calories from fat | 173.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 12% | |
| Sodium | 91.2mg | 4% | |
| Potassium | 695.6mg | 15% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 4.8mg | 26% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.48 Kcal (387 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 30% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 12% | |
| Sodium | 28.71mg | 4% | |
| Potassium | 218.98mg | 15% | |
| Total Carbs | 3.13g | 3% | |
| Sugars | 1.08g | 14% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 6.02g | 38% | |
| Vitamin C | 7.1mg | 38% | |
| Iron | 1.5mg | 26% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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