Directions:
- For the Dressing: combine all ingredients in a blender and blend until smooth.
- Saute seafood in olive oil until the fish is almost cooked through and the shellfish is open. Discard any unopened shellfish. Add dressing to finish cooking. Make a bed with the greens, arrange vegetables around the sides, and add seafood on top.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1753.72 Kcal (7342 kJ) | ||
| Calories from fat | 1307.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.33g | 224% | |
|---|---|---|---|
| Cholesterol | 193.87mg | 65% | |
| Sodium | 1115.44mg | 46% | |
| Potassium | 1980.83mg | 42% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 79.22g | 158% | |
| Vitamin C | 148.3mg | 247% | |
| Iron | 44.3mg | 246% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 190.14 Kcal (796 kJ) | ||
| Calories from fat | 141.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 224% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 65% | |
| Sodium | 120.93mg | 46% | |
| Potassium | 214.76mg | 42% | |
| Total Carbs | 2.58g | 8% | |
| Sugars | 0.41g | 15% | |
| Dietary Fiber | 0.22g | 8% | |
| Protein | 8.59g | 158% | |
| Vitamin C | 16.1mg | 247% | |
| Iron | 4.8mg | 246% | |
| Calcium | 16.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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