20 volumetrics Recipes
Browse:
- volumetrics
- burger
- cream broccoli soup
- and soup
- creamy apricot oatmeal
- creamy
- sweet and sour chicken low fat
- gazpacho
- citrus
- citrus ginger dressing
- vinaigrette
- citrus vinaigrette
- creamy cucumber and dill salad
- and salad
- lentil and tomato soup
- and tomato
- minestrone
- mexican egg wrap
- barley
- barley stuffed acorn squash
-
Volumetrics Cream of Broccoli Soupfat-free chicken broth, fat-free evaporated milk and8 Morefat-free chicken broth, fat-free evaporated milk, frozen chopped broccoli, potato, peeled and cubed, chopped onion, sliced celery, garlic, chopped, salt, pepper, cayenne pepper10 ingredients
-
Hummus (Volumetrics)plain fat-free yogurt, garlic cloves, minced and7 Moreplain fat-free yogurt, garlic cloves, minced, chickpeas, drained (garbanzos), sesame seeds, toasted, fresh lemon juice, toasted sesame oil, salt, ground cumin, ground red pepper5 min, 9 ingredients
-
-
Minestrone (Volumetrics)olive oil, chopped onion, shredded carrot, water and9 Moreolive oil, chopped onion, shredded carrot, water, low-sodium vegetable juice (v8), vegetable broth, cored diced tomatoes, dried thyme, dried oregano, black pepper, whole wheat pasta , cooked separately (shells or other shape), canned cannellini beans, rinsed and drained, shredded spinach1 hour , 13 ingredients
-
Mexican Egg Wrap - Volumetricscanadian bacon, chopped, zucchini, shredded and13 Morecanadian bacon, chopped, zucchini, shredded, diced mixed mushrooms, seeded green bell pepper, diced, eggs, egg whites, hot pepper sauce, tortillas, cherry salsa, reduced-fat shredded mexican blend cheese, tomatoes, chopped cilantro, chopped onions, jalapenos, seeded and finely chopped, lime juice25 min, 15 ingredients
-
-
Vegetarian Burger (Volumetrics)bulgur, uncooked, boiling water, olive oil, minced walnuts and14 Morebulgur, uncooked, boiling water, olive oil, minced walnuts, ground cumin, chickpeas, rinsed and drained (garbanzos), all-purpose flour, egg white, salt, red pepper, frozen chopped spinach, thawed, drained, and squeezed dry, grated carrot, minced green onion, hamburger buns, romaine lettuce leaves, tomatoes, cucumbers, onions40 min, 18 ingredients
-
Great American Volumetric Burgerbulgur, uncooked, boiling water, olive oil and9 Morebulgur, uncooked, boiling water, olive oil, red onion, minced, sugar, balsamic vinegar, extra lean ground beef or 3/4 lb turkey, garlic clove, grated carrot, lightly packed, worcestershire sauce, salt, fresh ground pepper55 min, 12 ingredients
-
Citrus Vinaigrette (Volumetrics)orange juice, sherry wine vinegar, extra-virgin olive oil and4 Moreorange juice, sherry wine vinegar, extra-virgin olive oil, water, honey, salt, ground pepper5 min, 7 ingredients
-
Cannellini Bean Soup (Volumetrics)olive oil, chopped onion, chopped garlic, water and10 Moreolive oil, chopped onion, chopped garlic, water, cored died tomatoes, canned cannellini beans, drained and rinsed, diced zucchini, frozen peas, thawed, sliced carrot, chopped flat leaf parsley, dried thyme, fresh ground black pepper, vegetable broth, parmesan cheese25 min, 14 ingredients
-
Creamy Apricot Oatmeal - Volumetricsquick-cooking rolled oats, nonfat milk, grated nutmeg and3 Morequick-cooking rolled oats, nonfat milk, grated nutmeg, oat bran, chopped dried apricots , about 2 oz, brown sugar10 min, 6 ingredients
-
Citrus-Ginger Dressing (Volumetrics)lime juice, water, olive oil, sugar, minced fresh chives and3 Morelime juice, water, olive oil, sugar, minced fresh chives, minced fresh ginger, salt, black pepper2 min, 8 ingredients
-
Lentil and Tomato Soup (Volumetrics)dried lentils, salt, water, chopped garlic, chopped onion and8 Moredried lentils, salt, water, chopped garlic, chopped onion, chopped celery, chopped carrot, dried thyme, dried oregano, fresh ground black pepper, canned diced tomatoes, with liquid, red wine vinegar, nonfat sour cream1 hour 10 min, 13 ingredients
-
Raspberry-Apple Crumble (Volumetric)tart apples (such as granny smith), orange juice, water and7 Moretart apples (such as granny smith), orange juice, water, raspberry jam (i use light jam), oatmeal, flour, brown sugar (i use splenda blend), cinnamon, salt, reduced-calorie margarine (melted )1 hour 15 min, 10 ingredients
-
Tomato Herb Vinaigrette (Volumetrics)peeled peeled and finely chopped firm ripe tomatoes and9 Morepeeled peeled and finely chopped firm ripe tomatoes, minced green onions or 1/4 cup chives, minced fresh basil , dill (or 1 tsp dried herbs) or 2 tbsp tarragon (or 1 tsp dried herbs), garlic clove, finely minced, sugar (optional if tomatoes are sweet ), salt, fresh ground pepper, balsamic vinegar, extra virgin olive oil, dijon mustard15 min, 10 ingredients
-
Curried Cauliflower Soup (Volumetrics)olive oil, halved and sliced onions, curry powder and5 Moreolive oil, halved and sliced onions, curry powder, vegetable broth, water, chopped cauliflower florets, salt, shredded zucchini20 min, 8 ingredients
-
Tuna and White Bean Salad (Volumetrics)lemon juice, water, olive oil, minced garlic and9 Morelemon juice, water, olive oil, minced garlic, dijon mustard, salt, fresh ground black pepper, canned cannellini beans, drained and rinsed, chopped red onion, pitted chopped nicoise olive, peeled seeded, and diced tomatoes, baby spinach, white tuna, drained and flaked10 min, 13 ingredients
-
Barley-Stuffed Acorn Squash (Volumetrics)acorn squash, halved and seeded, cooked barley and8 Moreacorn squash, halved and seeded, cooked barley, chopped scallion, chopped celery, toasted pine nuts, chopped fresh marjoram, olive oil, salt, fresh ground black pepper, paprika1 hour 10 min, 10 ingredients
-
Creamy Cucumber and Dill Salad (Volumetrics)sliced english seedless cucumbers , about 1 lb and6 Moresliced english seedless cucumbers , about 1 lb, salt, divided, yogurt cheese (greek-style yogurt), rice wine vinegar, minced fresh dill, ground black pepper (use white pepper if you don tsp like black specks), sliced red onion45 min, 7 ingredients
-
Sweet and Sour Chicken (Low Fat and Volumetric)oil and11 Moreoil, boneless skinless chicken breast halves (chopped in chunks ), bell peppers (any color, chopped in chunks ), onion (large, chopped in chunks ), vinegar, salt, orange juice, pineapple juice (from a can of pineapple chunks), tomato paste (1 can), cornstarch (dissolved in cold water), splenda sugar substitute, pineapple chunk30 min, 12 ingredients
Related searches:
- volumetrics cream broccoli soup
- and soup volumetrics
- creamy apricot oatmeal volumetrics
- creamy and volumetrics
- volumetric burger
- sweet and sour chicken low fat and volumetric
- gazpacho volumetrics
- citrus volumetrics
- citrus ginger dressing volumetrics
- vinaigrette volumetrics
- citrus vinaigrette volumetrics
- creamy cucumber and dill salad volumetrics
- and salad volumetrics
- lentil and tomato soup volumetrics
- and tomato volumetrics
- minestrone volumetrics
- mexican egg wrap volumetrics
- barley volumetrics
- barley stuffed acorn squash volumetrics
- curried cauliflower soup volumetrics