Lentil and Tomato Soup (Volumetrics) Recipe

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Ingredients:

Serving

1 cup dried lentils
1/2 tsp salt
3 cups water
2 tsp chopped garlic
3/4 cup chopped onion
3/4 cup chopped celery
3/4 cup chopped carrot
1/4 tsp dried thyme
1/4 tsp dried oregano
fresh ground black pepper
2 1/2 cups canned diced tomatoes, with liquid
1 tbsp red wine vinegar
4 tbsp nonfat sour cream

Directions:

Place lentils, salt, and water in a 4-5 quart pan, Bring to a simmer, and cook, partially covered, 20 minutes.
Stir in the onions through the pepper and simmer, partially covered, 25 minutes.
Stir in the tomatoes and simmer another 15 minutes. Stir in the vinegar.
Divide the soup among 4 bowls and top with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.76 Kcal (966 kJ)
Calories from fat	16.39 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	4.2mg	1%
Sodium	343.79mg	14%
Potassium	882.81mg	19%
Total Carbs	39.58g	13%
Sugars	6.55g	26%
Dietary Fiber	17.59g	70%
Protein	14.72g	29%
Vitamin C	19.7mg	33%
Vitamin A	0.2mg	8%
Iron	4mg	22%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	56.31 Kcal (236 kJ)
Calories from fat	4 Kcal
		% Daily Value*
Total Fat	0.44g	3%
Cholesterol	1.02mg	1%
Sodium	83.89mg	14%
Potassium	215.42mg	19%
Total Carbs	9.66g	13%
Sugars	1.6g	26%
Dietary Fiber	4.29g	70%
Protein	3.59g	29%
Vitamin C	4.8mg	33%
Vitamin A	0.1mg	8%
Iron	1mg	22%
Calcium	24mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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